What we’re about
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Charlottesville is blessed to have 4 certified 5Rhythms teachers:
Debby Norton
Jeffrey Boynton
Samantha Lane
Ann Kite
Upcoming events (4+)
See all- Waves of Resilience with Jeffrey BoyntonCenter Studio, Charlottesville, VA$20.00
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.Led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA
*doors close at 6:05pm, open at 5:50pm
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
Pre-Registration encouraged. Register HERE
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please reach out to me prior to class to request a scholarship or work exchange.
