690 Women's Fitness

1st Time Visitors enjoy a 7 Day Free Trial

we are open to the public - Membership is not required

$7 drop-in after trial.

Instructors Alternate weekly.

MIXXEDFIT® is a people-inspired fitness program that combines explosive dance movements with body-weight toning. WE PLAY ALL GENRES OF MUSIC. You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between. OUR MOVES ARE REPETITIVE AND EASY TO FOLLOW. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving the gym dripping in sweat! WE INCORPORATE BODY-WEIGHT TONING. You will perform effective body-weight exercises that will tone and sculpt your body. EVERYTHING WE DO IS EXPLOSIVE. All of our movements are big, exaggerated, and our very best.

1st Time Visitor, we offer 7 day Free Trial.
Open to the public, after trial, only $7 Drop in per visit.

Turn Up Dance Fitness combines elements of dance and fitness in a way that allows the class participants and instructors the freedom to take their experience to the next level without limits! This is a HIIT-inspired dance fitness workout. You will burn fat, build muscle, boost metabolism, and not only burn major calories during class but continue to scorch them for hours after class finishes!

1st Time Visitors get a 7-day trial.
Open to the public, after trial, only $7 drop in per visit.

BOOT-CAMP - Challenging combination of cardio + strength training-- lots of variety and options offered for every fitness level.

1st Time Visitor, we offer 7 day Free Trial.
Open to the public, after trial, only $7 Drop in per visit.

ZUMBA® Perfect For: Everybody and Everybody! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.