Fortify - Men's Work - Cold Plunge, Calisthenics, and Brotherhood

Men's Work is a vast tapestry woven by various concepts, workshops, and exercises all designed to help men better themselves. Our version of Men's Work is geared specifically for overcoming stagnation through vigorous exercise, confrontation, and self reflection.

Fortify is an opportunity for any and all men to sharpen themself physically, mentally, and emotionally. During this 5 hour event you will do guided meditation, calisthenics, cold plunges, and connect with the fellow men who you’ll share the space with.

This will be fully interactive with all participants moving, talking, and interacting with each other. In the spirit of "Fortify," the workshops are designed to put pressure on discomfort. There will be around 30 minutes of physical exercise led by a retired elite gymnast. The calisthenics workshop will be difficult but doable, even for beginners.

Limited snacks will be provided, if you have any dietary restrictions please bring your own snacks. There will not be enough time to eat a full meal during the breaks. Ideally you will want to feel light and alert rather than full and lethargic during this event. Please bring your own water bottle, there will be drinking water available.

What To Bring

1. Reusable Water Bottle
2. Swim suit for cold plunge
3. Towel
4. Light snacks if you have dietary restrictions

House Rules

1. No shoes inside the house
2. No smoking anywhere on property
3. Rinse off with outdoor shower before going in cold plunge
4. Dry off completely before going inside house

Venmo/Cashapp @jcrisler $40 with the comment "FORTIFY" to register.