Learn to Meditate – Little Rock Meditation Class

Each person is unique. So are our quests and challenges in life. Yet some of the issues we face as human beings are quite universal, and nearly all create the same condition: stress.

Meditation is one of the best tools we have to quiet the mind’s chatter, release stress, foster healthy relationships, and enjoy a sense of overall wellbeing . A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health.

There are two main reasons why we don’t meditate:

1. we don’t know how
2. we think that we can’t (be still, be quiet, be clear of thoughts)

We’ve got a solution!

Though meditating on your own is an essential part of a complete practice, the steady guidance of an experienced teacher can be invaluable, especially as you’re getting started. Our minds wander so easily, and the clear instructions of a teacher can help bring us back to the present moment.

AHA! offers meditation classes for the new and experienced meditator both in person and online.

Wednesdays at 5:30 - Meditation & Mindfulness 101: a class for Beginners' Minds

Meditation can remove stress and replace it with a dose of inner peace. It can be tough to begin without a teacher or guide. This series introduces simple, guided techniques to help you find a calm and peaceful state with.

A 9 week series, introducing a new theme & technique each week. Ages 12+

Meditation Classes at AHA! Little Rock

$15 drop in (https://www.schedulicity.com/scheduling/AOHB83/classes)

Pass for 6 classes: $75 (http://paypal.me/graceshivers/75)

Pack for 12 classes: $120 (http://paypal.me/graceshivers/120)