Break the Spell...a Workshop Invitation

Dispel the Aging Myth
Reclaim Your Glory and Vitality

Let me define and expand on this:
Cambridge Dictionary: Dispel means to remove fears, doubts, or false ideas, usually by proving them wrong or unnecessary.
We are under a collective SPELL…and I am here to dispel this myth, to break it apart completely, and to transmute the unnecessary cultural death spell that shadows getting older. If you are over 50, especially if you are a woman over 50…this is for you. Reclaim your GLORY.

# The Free Dictionary: Glory is a noun that means great honor, praise, or distinction; something conferring honor or renown; or resplendent beauty or splendor.

I deliberately used the word, “Glory.” It’s absolutely appropriate...

There’s a quiet revolution happening. Not in the headlines, not in political halls or protest signs—but in the hearts and bodies of women who are waking up to the truth that aging does not need to mean fading.
It’s a revolution that begins in the heart, in the breath, in the body, in the space between resistance and remembering.

And it’s being led by women like you—like us—who have lived enough to know that the current narrative around aging is a complete lie.

You Are Remembering the Vitality Codes
The call is to embrace are what I call vitality codes—a frequency of truth, aliveness, radiance, freedom and sovereignty that awakens when a woman stops trying to conform… and begins to listen with her heart, her intuition and her own soul.

These codes are not taught. They are transmitted. They arise in presence, in breath, in self-compassion, in movement, in choice. They are accessible within you…alive, fun, fiery, exciting and inspiring.

We’ve been taught that to age is to lose:
To lose beauty and attraction.
To lose strength and flexibility.
To lose value and purpose.
But here’s the truth the world is just beginning to remember:

• Aging is not decline.
• It is a powerful initiation.

You Are Glorious
You’re not just navigating midlife and beyond.
You’re decoding something ancient and electric in your bones.

This awakening arrives when we remember that we are not meant to disappear—we are meant to deepen into our own unique glory.

This Is the Work of My Life
I am not here to help you mask the signs of age.
I am here to help you decode your power.
I’m not here to offer you tips on aging “gracefully.”
I’m here to hand you the keys to your own liberation.

The Agile Aging and Aging Alchemy programs I offer are not just fitness classes or anti-aging tips or healthy lifestyle advice.
This is frequency recalibration, space where you begin to remember the woman you were before the world told you to fade.

Within this work, we:

• Release inherited myths and cultural imprints
• Align body, mind, and spirit in real time
• Restore nervous system coherence
• Activate breath as a gateway to presence
• Awaken sensuality, vitality, and sovereignty

Agile Aging is a heartfelt, soul-crafted framework I created to reclaim the narrative of aging as women. It’s not about resistance—it’s about transformation. Not “anti-aging,” but pro-living. Not decline, but emergence, ignition. Aging as a spiritual, emotional, mental and physical rebirth—a return to grace, beauty, brilliance, your own unique signature.

The Four Dimensions of Agility:
Physical Agility
Begin where you are. Move with ease. Partner with your body to awaken grace and vitality.Emotional Agility
Feel instead of freeze. Soften perfectionism. Welcome joy and self-compassion.
Mental Agility
Unravel old beliefs. Rewrite the story of beauty, worth, and age with wisdom, well-being and sovereignty.
Spiritual Agility
Live from soul, not survival. Cultivate presence, honor mystery, return to sacred rhythm.
Who is This For?
This is for the woman who has quietly forgotten how radiant she really is.
For the woman whose body has borne decades of doing, and now longs to be cherished...not cancelled.
For the one who has softened and slowed, not because she gave up but because something beautiful and deep is waking up within her.

A Sacred Invitation
If something stirs in you…
If you long for reconnection, radiance, and realignment…
If you’re ready to rewrite your story of aging—

✨ You’re Invited to the Agile Aging Workshop
Join me for a live 90-minute introductory workshop where we will breathe, share, move, reflect, and reclaim presence, power and purpose…on our own terms.

📅 Date: Monday, August 11th
🕰️ Time: 4 pm Central Time
📍 Location: Live on Zoom
🎟️ Register: https://www.paypal.com/ncp/payment/4TBY4RPEU6XFL