Weekly Sitting Mindfulness Meditation

Hello Everyone, I hope you will be able to join us for a relaxing meditation group session on Thursdays.

The weekly mindfulness meditation includes a relaxed sitting for 20 minutes followed by a 5-10 minute group discussion afterwards.

Public, Students, Staff and Instructors are welcome.

Please make sure to dress comfortably. Loose pants are best.

FACEBOOK GROUP:
https://www.facebook.com/events/1785775511476275/

ONLINE MEDITATION RESOURCES From PHUONG:

Mindfulness Meditation for Beginners:
https://www.youtube.com/watch?v=tsBAktr95hI

Introduction to Mindfulness Meditation:
https://www.youtube.com/watch?v=Ff1Hzw0EPg4

Mindfulness Meditation Testimonials:
https://www.youtube.com/watch?v=Qw5Yk_FG-E8

Mindfulness Meditation for Intermediate Practitioners:
https://www.youtube.com/watch?v=88snGlgNT5Y&t=23s

Please share these audio videos to anyone whom you know and you think that will benefit them and help them in practicing the mindfulness meditation in their daily life.

We look forward to being on the mindfulness sitting meditation journey together with all of you.