About us
This is the Meetup site for the Brighton-based local group of Action for Happiness (www.actionforhappiness.org) - a global movement of people taking action to create a happier society. For for more details about the Brighton group sign up for free here: www.actionforhappiness.org/groups/brighton
Our events include monthly meetings (talks or workshops) and Happy Cafes.
You can drop in to most of our events.
ABOUT ACTION FOR HAPPINESS
We all want to live happy and fulfilling lives and we want the people we love to be happy too. So happiness matters to all of us.
Happiness is about our lives as a whole: it includes the fluctuating feelings we experience everyday but also our overall satisfaction with life. It is influenced by our genes, upbringing and our external circumstances - such as our health, our work and our financial situation. But crucially it is also heavily influenced by our choices - our inner attitudes, how we approach our relationships, our personal values and our sense of purpose.
Action for Happiness works to support evidence based practices and theories that support well being. Local group website: www.actionforhappinessbrighton.org.uk.
Check out the national site for resources, FAQs and much more.
Upcoming events
5
(In-Person) First session of 6-week Happiness Habits course: Central Brighton
Location not specified yetThis page is to raise awareness, not for RSVPing. To join this course (hosted by local volunteers Lucy and Samantha), you'll need to sign-up here on the main Action for Happiness website here: https://actionforhappiness.org/course/happiness-habits-brighton-2?utm=VL
This 6-week course has been developed by Action for Happiness, drawing on the wisdom of experts across many fields to cover the practical habits of living a happier life and spreading happiness to others.
Week-by-Week Breakdown:
Week 1: Gratitude Friday May 15 2026 6:00 PM - 8:00 PM
Week 2: Self-Care Friday May 22 2026 6:00 PM - 8:00 PM
Week 3: Relationships Friday May 29 2026 6:00 PM - 8:00 PM
Week 4: Resilience Friday June 5 2026 6:00 PM - 8:00 PM
Week 5: Kindness Friday June 12 2026 6:00 PM - 8:00 PM
Week 6: Meaning Friday June 19 2026 6:00 PM - 8:00 PMAll timings are local time for the course location.
The course is run by local volunteers and is offered on a donation basis—so please feel free to give whatever you can afford. Most people choose the suggested donation, but any amount is welcome, and no one is ever turned away for lack of funds.6 attendees
Finding your why: an Action for Happiness Brighton workshop
Unitarian Church Hall,, New Road, Brighton, BN1 1UF, GBIn this session we will explore the science of meaning and how to craft a more meaningful life with a supportive, friendly community,
We'll take inspiration from many experts in happiness and meaning, including learnings from Make Life Happier, the excellent new book from Dr Mark Williamson, director of Action for Happiness.
Expect fun activities, meaningful reflection, uplifting conversation and takeaway action ideas.
It will be facilitated by Joshua French, volunteer coordinator for Action for Happiness who is passionate about the psychology of meaningful moments. Any questions about it, just email joshua.french@actionforhappiness.org.
We recommend you RSVP by officially joining the Action for Happiness Brighton Group here https://actionforhappiness.org/groups/brighton. That page doesn't list all our events but we can then send you additional info relevant to all our upcoming sessions. While you are on the main AFH website you can also explore the various great resources available.
NOTE that the Church Hall entrance is in between the main church and the Pinocchio's restaurant next door.
5 attendees
'Happy Cafe' at The Walrus.
The Walrus, 10 Ship Street, Brighton, GBWhen you first arrive ask behind the bar where Action for Happiness (Happy Cafe) is meeting. We meet upstairs at the Walrus, so we have our own space. Ask at the bar when you arrive and they can direct you up. Please arrive by 17.00.
There are games but they are not intimidating, mainly conversation starters. Do give it a try.
We would like you to feel happier at the end than when you arrived.
Looking forward to seeing you soon.
**We recommend you officially join the AFH Brighton group on the main AFH website here www.actionforhappiness.org/groups/brighton. While there, you can also check out the various great resources Action for Happiness has to offer.**
6 attendees'Happy Cafe' at The Walrus.
The Walrus, 10 Ship Street, Brighton, GBWhen you first arrive ask behind the bar where Action for Happiness (Happy Cafe) is meeting. We meet upstairs at the Walrus, so we have our own space. Ask at the bar when you arrive and they can direct you up. Please arrive by 17.00.
There are games but they are not intimidating, mainly conversation starters. Do give it a try.
We would like you to feel happier at the end than when you arrived.
Looking forward to seeing you soon.
**We recommend you officially join the AFH Brighton group on the main AFH website here www.actionforhappiness.org/groups/brighton. While there, you can also check out the various great resources Action for Happiness has to offer.**
6 attendees
Past events
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