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‘Knowing me, knowing you’ – introverts / extroverts and happiness
How can a better understanding of these two personality styles help us to be more comfortable with ourselves and more accepting of others? Jacqui Moorhouse and Alison Rice firmly believe that an appreciation of the differences between introversion and extroversion can have a really positive impact on our well-being and our relationships. Yet it is something that is so often overlooked in today’s busy world. So why not take some time out and join Jacqui and Alison in this practical workshop for an insight into the different worlds of introverts and extroverts? You’ll have the opportunity to find out more about your own personality preferences, compare differences with others, and explore some practical ideas for improving your introvert / extrovert relationships! For more info on Jacqui and Alison: Jacqui Moorhouse - www.inspiringintroverts.co.uk Alison Rice - www.alisonrice.co.uk RSVP's open 30 days beforehand see also http://www.actionforhappinessbrighton.org.uk/

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14 - 17 Manchester Street · Brighton BN2 1TF

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What we're about

Public Group

This is the Meetup site for the Brighton-based local group of Action for Happiness (www.actionforhappiness.org (http://www.actionforhappiness.org/)) - a global movement of people taking action to create a happier society. For for more details about the Brighton group see http://www.actionforhappinessbrighton.org.uk .

Our events include monthly meetings (talks or workshops) at the Latest Bar, two weekly Happy Cafes, and a weekly book club. We also run the 8-week course on Happiness, 'Exploring What Matters' about twice per year - look out for this as a listed event.

You can drop in to most of our events.

For events that could become busy or booked up, please click on to the RSVP at the site. If you RSVP to an event but realise you cannot come, it would be appreciated if you would remove your RSVP at least 24 hours before the event to free up your space for someone else. If not, we will count this as a 'no show'. In the interests of fairness to all concerned we keep a record of no shows and will remove members with 3 'no shows' unless of course they can demonstrate there was good reason for their 3 "no shows".

ABOUT ACTION FOR HAPPINESS

We all want to live happy and fulfilling lives and we want the people we love to be happy too. So happiness matters to all of us.

Happiness is about our lives as a whole: it includes the fluctuating feelings we experience everyday but also our overall satisfaction with life. It is influenced by our genes, upbringing and our external circumstances - such as our health, our work and our financial situation. But crucially it is also heavily influenced by our choices - our inner attitudes, how we approach our relationships, our personal values and our sense of purpose.

Action for Happiness works to support evidence based practices and theories that support well being.

Check out the national site (http://www.actionforhappiness.org/) for resources, FAQs and much more.

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