Mindful self-compassion

Gill Williams and Paul Johanson

(note the earlier start time)

A talk and workshop.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.

More (http://www.kindfulway.co.uk/phdi/p1.nsf/supppages/7272?opendocument&part=3) on MSC.

RSVP's open 30 days beforehand

see also http://www.actionforhappinessbrighton.org.uk/