This Meetup is past

41 people went


Gill Williams and Paul Johanson

(**note the earlier start time**)

A talk and workshop.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.

More ( on MSC.

RSVP's open 30 days beforehand

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