Mindful self-compassion

Hosted By
Paul T. and Joshua F.

Details
Gill Williams and Paul Johanson
(note the earlier start time)
A talk and workshop.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.
More (http://www.kindfulway.co.uk/phdi/p1.nsf/supppages/7272?opendocument&part=3) on MSC.
RSVP's open 30 days beforehand

Action for Happiness Brighton
See more events
Latest Music bar
14 - 17 Manchester Street · Brighton BN2 1TF
Mindful self-compassion