Yoga - Your Journey to Inner Peace @ Clifton Public Library (Free Class)

This is a past event

5 people went

Every 3rd Saturday of the month until September 20, 2019

Clifton Public Library (Main Branch)

292 Piaget Ave · Clifton, nj

How to find us

Park in the parking lot and go to the activity room in the library. If you have any difficulty locating us, feel free to call or text us at: 973-531-7234

Location image of event venue

Details

PLEASE NOTE THE LOCATION CHANGE FOR JULY AND AUGUST..
Event Description: Come learn how yoga and meditation can be a great way to handle stress and relieve anxiety. This free yoga class is introductory and is appropriate for all levels. Instruction for Clifton yoga classes is provided by YogaCentric (http://www.yogacentricstudio.com/)

Please note the change of the class to the Main Branch for July and August, as the Allwood branch is closed on Saturdays for these 2 months.

PLEASE ARRIVE PROMPTLY. Yoga begins 10 minutes after the posted start time.

Weather: This event is indoors and will be held rain or shine.

Intensity Level: 2/3 - Light to Moderate Intensity (Click here for ALHM Intensity Level Descriptions (http://www.meetup.com/Active-Life-for-a-Healthy-Mind/pages/ALHM_Intensity_Levels/)).

What to bring: For this activity, you should be properly dressed for physical activity. Loose clothing that allows for lots of movement and stretching, but shorts are not recommended. We will have equipment available for participants to borrow, however if you have a yoga mat and other equipment, please bring it.

Costs: This yoga class is free to the public, so there is no cost associated with this event.

Release and Waiver: While participation in ALHM activities are voluntary, ALL participants at ALL activities must sign a Release and Waiver of Liability (www.TheADI.org/Waiver) to participate.