Adventures Unlimited Singapore

Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks.

🗓 Date: 10th October 2025
⏰ Time: 8:00 AM – 12:00 PM
📍Meetup: Khatib MRT

🚶‍♂️Activity: Endurance Walk
📍Route: Khatib MRT→ Spring leaf PCN→ Upper Thompson Nature Reserve → Upper Pierce Reservoir→ Macritchie Reservoir → The End

🧭 Distance: ~15km+++ (Let's see where our feet bring us)
🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit
🧠 Training Guidelines
Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks)
No Long Pauses: 1-3mins only if needed to regulate
Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing)

🎒 What to Bring:

• Minimum 1L of water
• Light snacks or energy bars
• Towel/small cloth
• Rain gear or poncho (weather dependent)
• Proper hiking shoes
• Sunscreen and a cap
• EZ-Link card / small cash for lunch

Note:
Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing.

Let’s gear up and get trail-ready! 💪

Bad weather contingency plan:
* Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella).

✅ Post-Walk (12:00 - 1230 PM)
Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors)
Refuel: Protein bar + rehydration (banana/coconut water recommended)

Please read this
#1 - This is a number-controlled event. Please come only if you are on the attending list.
#2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers.
#3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

This time the hike will be a different one.
It consists of speed walk, slope speed climb and stairs training.
This is a training hike.
Do not attend if you are taking a leisure walk.

Start from MacRitchie and end at Bt Timah Visitor Centre.

Date : 25 Oct 2025 (Sat)
Meeting Time: 8:00am
Meeting point: Meet outside MacRitchie washroom

Est distance: 10km

Your Community Leader: Alvin Lok

Pre-hike checklist:

• Eat a light breakfast.
• Bring plenty of water and snacks.

Bad weather contingency plan:

• Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella).

• Hiking poles (optional).

What is a Community Leader?

A "community leader" volunteer is someone who takes on a proactive role in organizing, guiding, and inspiring others within our community. Their efforts are geared towards benefiting our community who share our common interests in hiking and socialising.

Their motivation stems from a desire to contribute to the well-being of our community. So let's appreciate them. Be nice and turn up punctual!

Please read this

#1 - This is a number-controlled event. Please come only if you are on the attending list.

#2 - We will move out at 0805hrs sharp. We are not able to wait for late-comers.

#3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.