Find out how Sahaja Meditation can help you whether you are looking to experience a deep sense of inner peace - even bliss, or, you just want to be able to better manage stress and sustain momentum in life.
Tap into your own inner energy and get back for your self all the things that stress and modern living have eroded or made obscure. People who practice will tell you the meditation gives them better focus, increases concentration, gives them more stamina, better emotional balance and increases self-control. At the same time they are able to be more relaxed, calmer, rested, and even have improved blood pressure control, improved metabolism, respiration, brain chemistry and heart rate.
Explore at your own pace, in your own way. Organizers are always available to help.
All classes are free. No strings, no catches - really. There's nothing to buy, now or ever. And everyone is welcome. Bring a friend, bring your kids — we welcome all ages. Feel free to post questions or email the organizers.