Health and Happiness Group

Our vision is to educate people on scientifically proven breathing and meditation techniques to rejuvenate and restore the health. 

The word Health in Sanskrit means "to be established in the self". Body, Mind, and Spirit has to be in a harmony. There are seven layers to our existence - body, breath, mind, intellect, memory, ego and self.  We need to learn a little bit about all these and techniques to keep them healthy and in harmony, and that is what Yoga, Sudarshan Kriya (Breathing Based Meditation) is all about. If we attend to our breath and a few minutes of meditation, our whole system gets rejuvenated. There are four sources of energy - food, sleep, breathing, and meditation. Attending to these four important sources of energy we can restore our health. 

We are enthusiastic volunteers from Art of Living. The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere. Art of Living is active in more than 152 countries and millions of people have achieved health and happiness through ancient techniques.