About us
Feel better at work and at home, one breath at a time.
Health and Happiness is a free online community for people who want a calmer mind, more energy, and kinder days. You do not need any experience.
Every few weeks, we meet on Zoom on a Saturday morning for 30 minutes (Central Time):
- 10 minutes: a short, practical talk on one topic, such as stress, sleep, focus, or difficult conversations
- 10 minutes: open discussion and Q&A
- 10 minutes: live guided breathing and meditation
Between sessions, members get a short weekly note with one simple practice to try and one question to reflect on.
This group is for:
- Busy professionals who want simple tools for stress and focus
- Anyone who wants to sleep better and feel more balanced
- People who are curious about breathing and meditation
We have four simple sources of energy: food, sleep, breath, and a calm mind. A little daily care for each one can change how your whole day feels.
Come as you are, bring a quiet spot, and leave a little lighter.
Upcoming events
21
Past events
2000
