What we're about

Authentic movement is a mindful movement exploration between a mover and a witness. The mover moves with eyes closed and moves from inner impulses, sensations, emotions, and thoughts in the presence of a witness. The witness creates a safe space for the mover and gives feedback to the mover concerning any impulses emotions or thoughts they may have had during the movement. Authentic movement is an intimate way to further explore and step into self awareness.

Upcoming events (5)

NIA: Dance Fitness $5 class Nov. 29th 12noon

Online event

NIA : Dance Fitness Jam! November 29th, Sunday 12noon with co-instructors Catherine Cox and Lora Skien offering you the… Dragon Unique to the routine DRAGON, is its attention to Martial Arts with dancing stances and slow movements evolving to fast. Allow yourselves to let go and let the unique dragon imagery and Asian infused music and visuals take you on a mystical journey! $5 per person special class offer Online and In-Person in the Large Studio Space Call/RSVP[masked] MOVE! Dance Space & Arts Center 1980 Youngfield St. Lakewood CO 80215 movedancespace.com

BABY, TODDLER & ME YOGA ONLINE classes

MOVE!

BABY & ME YOGA Monday's 9am Baby's 6 weeks-walking & Caregiver TODDLER & ME YOGA Monday's 10am Toddler`s 12mo-3yr & Caregiver Starting Monday October 5th ONLINE classes! Take class with your little one from the comfort of home with instructor Abbie Williams Baby & Me Yoga is designed to help you deepen your connection with yourself, your body and your baby as you reintroduce exercises back into your routine. This is a gentle yoga class that allows for an opportunity for you to bond with your baby as you focus on your needs, de-stressing with breathing techniques and releasing tension with stretching. These tools will be beneficial to use as you enhance your movement practice at home on your own. Please consult with your birthing professional prior to beginning any physical activity. Toddler & Me Yoga uses fun and relatable poses so that your little one can learn more about their bodies and experience movement. We will provide breathing tools that the little ones can relate to and allow for opportunities to further enhance listening and focusing skills. This class is a great way to enjoy yoga while bonding and connecting with your little yogi. Most importantly, it's an opportunity to have fun, be silly, let go of expectations and just go with the flow! $50 monthly Call to register Cash, Check , Credit Card accepted Pay Online Once you have registered the ONLINE ZOOM link will be sent to you. MOVE! Dance Space & Arts Center 1980 Youngfield St. Lakewood CO[masked] movedancespace.com S/E corner of 20th and Youngfield St

Adult Dance, Yoga, Tai Chi, NIA - MOVE!

MOVE!

Contemporary, Ballet, Modern, Improvisation, Jazz and Tap Dance classes for Adults and Young Adults ...kids too! Love dance and miss dance classes? Use to dance and would like to explore dance again? Come join us in a mature environment. We offer Yoga, Pilates Mat, Tai Chi and NIA Dance Fitness too! $40 NEW Client Special/Unlimited classes one month. Drop-in rates, Professional rates, Monthly and Class cards. MOVE! Dance Space & Arts Center 1980 Youngfield St. Lakewood CO[masked] movedancespace.com S/E corner of 20th and Youngfield St. next to Tellers Restaurant

Adult Dance, Yoga, Tai Chi, NIA - MOVE!

MOVE!

Contemporary, Ballet, Modern, Improvisation, Jazz and Tap Dance classes for Adults and Young Adults ...kids too! Love dance and miss dance classes? Use to dance and would like to explore dance again? Come join us in a mature environment. We offer Yoga, Pilates Mat, Tai Chi and NIA Dance Fitness too! $40 NEW Client Special/Unlimited classes one month. Drop-in rates, Professional rates, Monthly and Class cards. MOVE! Dance Space & Arts Center 1980 Youngfield St. Lakewood CO[masked] movedancespace.com S/E corner of 20th and Youngfield St. next to Tellers Restaurant

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