What we're about

This group has been created for anyone interested in well-being.

I'd like to share the wonderful tool of YOGA with all of you interested in improving the quality of your life and enjoying your body. We can get healthier, stronger, happier and find balance through this ancient practice. And we can inspire each other :)

We are gathering together for weekly yoga classes in this wonderful, spacious studio at Roding River in Barking.

Classes are suitable for all ages and all fitness levels.

Beginners are very welcome :)

Yoga equipment can be provided, unless you prefer bringing your own mat :)

Parking is available (please let me know if you need a code).

We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.

Yoga courses for beginners also available on a regular basis. Please check here (http://www.benita-yoga.com/book-yoga-course/)for the latest yoga courses and workshops in Barking.

We are also gathering together regularly for Gong Bath sessions. Using sacred sounds that are helping us to find a place of happiness and balance within by harmonising the vibrations of the body, connecting with our True Self and reaching a state of relaxation where the natural healing process begins. My aim is to share this experience with others, to create a space for peace, clarity and connecting with our own potential.

Our Barking Yoga & Gong Community is growing!!!

Please check our calendar for the latest events and I can't wait to see you in one of the sessions :)

PEACE & HARMONY

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Upcoming events (5+)

Evening Vinyasa Yoga

The Boathouse

We are gathering together for weekly Vinyasa Yoga classes at Roding River in Barking. Classes are suitable for all ages and all fitness levels. Beginners are very welcome :) Current payment options: – drop-in single class – £10 / cash or card – drop-in double class – £18 / cash or card (yoga + gong) – block of 6 classes (2 months expiry from purchase date) – £55 / cash, card or online – monthly – unlimited access to all open classes for a month – £55* / cash or card *monthly payment does not include our special Gong Bath once a month No need to book, yoga equipment can be provided, unless you prefer bringing your own mat :) Parking is available (please let me know if you need a code). We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress. We also meet for -6 weeks courses for beginners level 1 and level2, -meditation courses for beginners -gong baths Please check here (http://www.benita-yoga.com/book-yoga-course/) for the latest yoga courses and workshops in Barking. Our Barking Yoga Community is growing and I can't wait to see you in the class as well :)

VINYASA YOGA FOR BEGINNERS Lev1 - 6 WEEKS COURSE (18/03-29/04) Fully Booked !!!

NEW TO YOGA? This is a great introduction to yoga for new students. In this course we will take an in-depth look at some fundamental yoga poses (asanas) and will be introduced to pranayama (breathing techniques) and meditation. This course will also help you develop the physical fitness and you will learn useful hints and tips to take on to any other physical activity. I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind. Course will start on 18th of Mar and finish on 29th of Apr, every Monday 8.15pm – 9.15pm at The Boathouse in Barking, 62-76 Abbey Road, Barking, London, IG11 7BT (free parking available). Cost £55* Spaces are limited. Booking required, no drop ins!!! Please visit my website to book your space. https://www.benita-yoga.com/events/vinyasa-flow-yoga-beginners-level1-6-weeks-course-18th-mar-29th-apr/ *non-refundable, *non-transferable

Evening Vinyasa Yoga

The Boathouse

We are gathering together for weekly Vinyasa Yoga classes at Roding River in Barking. Classes are suitable for all ages and all fitness levels. Beginners are very welcome :) Current payment options: – drop-in single class – £10 / cash or card – drop-in double class – £18 / cash or card (yoga + gong) – block of 6 classes (2 months expiry from purchase date) – £55 / cash, card or online – monthly – unlimited access to all open classes for a month – £55* / cash or card *monthly payment does not include our special Gong Bath once a month No need to book, yoga equipment can be provided, unless you prefer bringing your own mat :) Parking is available (please let me know if you need a code). We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress. We also meet for -6 weeks courses for beginners level 1 and level2, -meditation courses for beginners -gong baths Please check here (http://www.benita-yoga.com/book-yoga-course/) for the latest yoga courses and workshops in Barking. Our Barking Yoga Community is growing and I can't wait to see you in the class as well :)

VINYASA YOGA FOR BEGINNERS Lev2 - 6 WEEKS COURSE (27/03-1/05)

This is a course for those students who have completed the basic Lev1 course and/or would like to continue the exploration of yoga poses (asanas), pranayamas (breathing techniques) and meditation. It will also help you develop the physical fitness and you will learn useful hints and tips to take on to any other physical activity. I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind. Course will start on 27th of March and finish on 1st of May, every Monday 8.15pm – 9.15pm (no sessions on BH Mondays) at The Boathouse in Barking, 62-76 Abbey Road, Barking, London, IG11 7BT (free parking available). Cost £55* Spaces are limited. Booking required, no drop ins!!! Please visit my website to book your space. https://www.benita-yoga.com/events/vinyasa-flow-yoga-beginners-level2-6-weeks-course-27th-mar-1st-may/ *non-refundable, *non-transferable

Past events (636)

Morning Vinyasa Yoga

The Boathouse

Photos (47)