What we're about

This group has been created for anyone interested in well-being.

I'd like to share the wonderful tool of YOGA with all of you interested in improving the quality of your life and enjoying your body. We can get healthier, stronger, happier and find balance through this ancient practice. And we can inspire each other :)

We are gathering together for weekly yoga classes in this wonderful, spacious studio at Roding River in Barking.

Classes are suitable for all ages and all fitness levels.

Beginners are very welcome :)

Yoga equipment can be provided, unless you prefer bringing your own mat :)

Parking is available (please let me know if you need a code).

We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.

Yoga courses for beginners also available on a regular basis. Please check here (http://www.benita-yoga.com/book-yoga-course/)for the latest yoga courses and workshops in Barking.

We are also gathering together regularly for Gong Bath sessions. Using powerful sounds of the gongs and other instruments that are helping us to find a place of happiness and balance within by harmonising the vibrations of the body, connecting with our True Self and reaching a state of relaxation where the natural healing process begins. My aim is to share this experience with others, to create a space for peace, clarity and connecting with our own potential.

Our Barking Yoga & Gong Community is growing!!!

Please check our calendar for the latest events and I can't wait to see you in one of the sessions :)

PEACE & HARMONY

https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/4/f/0/5/600_446900229.jpeg

https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/9/e/2/a/600_447880490.jpeg

https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/4/f/2/8/600_446900264.jpeg

https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/2/d/d/d/600_455951741.jpeg

https://secure.meetupstatic.com/photos/event/d/2/4/600_456963364.jpeg

Upcoming events (5)

LIVE Stream - Evening Vinyasa Yoga for all levels

Online event

USUALLY THESE SESSIONS TAKE PLACE AT THE BOATHOUSE STUDIOS IN BARKING. DUE TO THE CURRENT SITUATION, THEY WILL BE DONE IN LIVE STREAM FORMAT. PLEASE CONTACT ME IF YOU NEED MORE DETAILS. WE NEED YOGA WITH IT’S BALANCING AND CALMING EFFECTS, NOW MORE THAN EVER 🙂 ************ Live Vinyasa Flow Yoga (all levels) Prices have been reduced for online sessions: - drop-in single class - £8 - block of 6 classes (2 months expiry from purchase date) - £45 – monthly – unlimited access to livestream yoga and meditation classes for a month, plus access to recording of these yoga classes – £45* *not applicable to special events, like Gong Baths, workshops etc How to join: https://www.benita-yoga.com/live-yoga-sessions/ -------------------------------------------------------------------------- We are gathering together for weekly Vinyasa Yoga classes at Roding River in Barking. Classes are suitable for all ages and all fitness levels. Beginners are very welcome :) Current payment options: – drop-in single class – £10 / cash or card – block of 6 classes (2 months expiry from purchase date) – £55 / cash, card or online – monthly – unlimited access to all open classes for a month – £55* / cash or card *monthly payment does not include our special Gong Bath once a month No need to book, yoga equipment can be provided, unless you prefer bringing your own mat :) Parking is available (please let me know if you need a code). We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress. We also meet for: -6 weeks courses for beginners level 1 and level2, -meditation courses for beginners -gong baths Please check here (http://www.benita-yoga.com/book-yoga-course/) for the latest yoga courses and workshops in Barking. Our Barking Yoga Community is growing and I can't wait to see you in the class as well :)

VINYASA FLOW YOGA @THE BOATHOUSE STUDIOS, BARKING

The Boathouse Studio, Barking

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking. This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please. Due to the current situation and government restrictions below are the guidelines to follow: -please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment -please clean your hands upon entry with hand sanitisers provided -there is a one-way system within the building, please follow the signs to enter and exit the studio -please keep safe distance and wear a mask while in the building until you find yourself on the mat -place a mat on one of the marked spots on the floor -if you have covid-like symptoms, please stay home If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class. *Payment is non-refundable and non-transferable. BOOKING HERE: https://www.benita-yoga.com/schedule-and-boong-of-yoga-classes-and-yoga-courses-run-by-benita-yoga-london-barking/

LIVE Stream - Evening Vinyasa Yoga for all levels

Online event

USUALLY THESE SESSIONS TAKE PLACE AT THE BOATHOUSE STUDIOS IN BARKING. DUE TO THE CURRENT SITUATION, THEY WILL BE DONE IN LIVE STREAM FORMAT. PLEASE CONTACT ME IF YOU NEED MORE DETAILS. WE NEED YOGA WITH IT’S BALANCING AND CALMING EFFECTS, NOW MORE THAN EVER 🙂 ************ Live Vinyasa Flow Yoga (all levels) Prices have been reduced for online sessions: - drop-in single class - £8 - block of 6 classes (2 months expiry from purchase date) - £45 – monthly – unlimited access to livestream yoga and meditation classes for a month, plus access to recording of these yoga classes – £45* *not applicable to special events, like Gong Baths, workshops etc How to join: https://www.benita-yoga.com/live-yoga-sessions/ -------------------------------------------------------------------------- We are gathering together for weekly Vinyasa Yoga classes at Roding River in Barking. Classes are suitable for all ages and all fitness levels. Beginners are very welcome :) Current payment options: – drop-in single class – £10 / cash or card – block of 6 classes (2 months expiry from purchase date) – £55 / cash, card or online – monthly – unlimited access to all open classes for a month – £55* / cash or card *monthly payment does not include our special Gong Bath once a month No need to book, yoga equipment can be provided, unless you prefer bringing your own mat :) Parking is available (please let me know if you need a code). We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress. We also meet for: -6 weeks courses for beginners level 1 and level2, -meditation courses for beginners -gong baths Please check here (http://www.benita-yoga.com/book-yoga-course/) for the latest yoga courses and workshops in Barking. Our Barking Yoga Community is growing and I can't wait to see you in the class as well :)

VINYASA FLOW YOGA @THE BOATHOUSE STUDIOS, BARKING

The Boathouse Studio, Barking

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking. This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please. Due to the current situation and government restrictions below are the guidelines to follow: -please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment -please clean your hands upon entry with hand sanitisers provided -there is a one-way system within the building, please follow the signs to enter and exit the studio -please keep safe distance and wear a mask while in the building until you find yourself on the mat -place a mat on one of the marked spots on the floor -if you have covid-like symptoms, please stay home If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class. *Payment is non-refundable and non-transferable. BOOKING HERE: https://www.benita-yoga.com/schedule-and-boong-of-yoga-classes-and-yoga-courses-run-by-benita-yoga-london-barking/

Past events (991)

Photos (50)