What we're about

This group has been created for anyone interested in well-being.

I'd like to share the wonderful tool of YOGA with all of you interested in improving the quality of your life and enjoying your body. We can get healthier, stronger, happier and find balance through this ancient practice. And we can inspire each other :)

We are gathering together for weekly yoga classes in this wonderful, spacious studio at Roding River in Barking.

Classes are suitable for all ages and all fitness levels.

Beginners are very welcome :)

Yoga equipment can be provided, unless you prefer bringing your own mat :)

Parking is available (please let me know if you need a code).

We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.

Yoga courses for beginners also available on a regular basis. Please check here (http://www.benita-yoga.com/book-yoga-course/)for the latest yoga courses and workshops in Barking.

We are also gathering together regularly for Gong Bath sessions. Using powerful sounds of the gongs and other instruments that are helping us to find a place of happiness and balance within by harmonising the vibrations of the body, connecting with our True Self and reaching a state of relaxation where the natural healing process begins. My aim is to share this experience with others, to create a space for peace, clarity and connecting with our own potential.

Our Barking Yoga & Gong Community is growing!!!

Please check our calendar for the latest events and I can't wait to see you in one of the sessions :)

PEACE & HARMONY

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Upcoming events (4+)

LIVE Stream - Slow Flow Yoga & Sound

Online event

This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of nature and instruments like gongs, bowls and chimes. First part of the practice invites to connect with ones inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely.

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– drop-in single yoga class – £8
– block of 6 classes (2 months expiry from purchase date) – £45*
– monthly – unlimited access to livestream yoga classes for a month, plus access to recording of these yoga classes – £45*
*not applicable to special events, like Gong Baths, workshops etc

PLEASE BOOK HERE:
https://benita-yoga.com/online-yoga-class-zoom-livestream

You will receive the link to access the class once the payment is complete.

Slow Flow Yoga & Sound Bath @ The Boathouse, Barking

Boathouse Studios (Arts and events Venue in Barking)

This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with ones inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely.

Book here:
https://www.benita-yoga.com/schedule

Vinyasa Flow Yoga @ The Boathouse, Barking

Boathouse Studios (Arts and events Venue in Barking)

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Book here:
https://www.benita-yoga.com/schedule

Vinyasa Flow Yoga @ The Boathouse, Barking

Boathouse Studios (Arts and events Venue in Barking)

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Book here:
https://www.benita-yoga.com/schedule

Past events (1,327)

Vinyasa Flow Yoga @ The Boathouse, Barking

Boathouse Studios (Arts and events Venue in Barking)

Photos (61)