Venue: CountUSIn Room, Belmont Oasis, Progress Way Belmont
Meditation can help reduce stress, pain, anxiety and depression; increase focus, clarity, sleep, happiness and productivity; and create emotional balance.
Join Hana in the CountUSIn Room at Belmont Oasis to take part in this weekly commitment to your health.
$10 donation. Bring a cushion or yoga mat to sit on. Ask for Hana at reception.