Body & Brain Wellness Foundation Outreach

Do you need to release tension, gain flexibility and balance? Try this beginning-level class for de-stressing, based on the ancient principles of Korean DahnMuDo, a blend of Tai Chi energy balancing and Qigong meditative energy movement. With practice, you can focus your mind and move your body to a feeling of harmony with your internal energy and the energy around you. If you can let go of busy thinking during this class, you'll notice an increasing feeling of inner calm. (Please note, this is a standing class.)

This class is being offered FREE on a trial basis, to see if there is interest in the local community. We recommend comfortable loose clothing that is easy to move in, sunscreen and a hat.

About the instructor:
Heather Hebert Del Cuadro is a joyful and passionate teacher who loves to share Asian-inspired mind-body stress management techniques with people of all ages. Ms. Hebert Del Cuadro is a certified Health Coach, certified Brain Power Wellness Instructor, a K-12 public school teacher, and loves Korean-style Tai Chi and Qigong. She just completed a resident course in the national DahnMuDo belt series.

Once a month we offer a special Vibration class. Each consecutive Wednesday we offer a wellness class in a different style, but every class incorporates traditional Korean principles of energy activation, circulation (stretching), accumulation (breathwork) and meditation. We hope you enjoy the variety!

According to Korean tradition, light, sound and vibration are important forms of energy for healthy living. The format in this class is a little different than our regular meridian energy yoga classes; the emphasis is on energy activation through different forms of vibration and free dance. It's not about what you look like when you move - it's about feeling your own energy moving inside of you, finding your natural rhythm and connecting with the energy around you. The sound + vibration combination is meant to wake up your natural inner brightness - so you can be the light as you go back into the world!

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.
See you soon! :- D

Join Body & Brain community classes at our new Wednesday location, Oceanside Theatre Company's rehearsal room at the Brooks theater in the downtown Oceanside! We'd love to meet you! :- D

Start your Wednesday mornings with our unique K-yoga. We'll show you how to stretch deeply, breathe and wake up your energy without risky inverted positions - you can easily adapt this class to your current level. Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. With practice, you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.

See you soon! :- D

Do you need to release tension, gain flexibility and balance? Try this beginning-level class for de-stressing, based on the ancient principles of Korean DahnMuDo, a blend of Tai Chi energy balancing and Qigong meditative energy movement. With practice, you can focus your mind and move your body to a feeling of harmony with your internal energy and the energy around you. If you can let go of busy thinking during this class, you'll notice an increasing feeling of inner calm. (Please note, this is a standing class.)

This class is being offered FREE on a trial basis, to see if there is interest in the local community. We recommend comfortable loose clothing that is easy to move in, sunscreen and a hat.

About the instructor:
Heather Hebert Del Cuadro is a joyful and passionate teacher who loves to share Asian-inspired mind-body stress management techniques with people of all ages. Ms. Hebert Del Cuadro is a certified Health Coach, certified Brain Power Wellness Instructor, a K-12 public school teacher, and loves Korean-style Tai Chi and Qigong. She just completed a resident course in the national DahnMuDo belt series.