Isha Kriya: A Guided Meditation Session

Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. No previous meditation experience is necessary and it can be done seated in a chair. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential.

Meditation is the only freedom from all the stress that man is going through."

- Sadhguru