What we're about

Body and Brain Yoga TaiChi & Meditation is a brain-oriented holistic approach to health for improving flexibility and strength that also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Benefits include: weight control, improved concentration, stress management, deep relaxation, more vitality, changing habits, improved sleep, and more! WWW.BODYNBRAIN.COM/MTPROSPECT

Upcoming events (4+)

Taichi Qigong Class: Healing Martial Art (Onsite & Online)

Mount Prospect Body and Brain Yoga and Tai Chi

$25.00

Join us for a Taichi class onsite in-studio at Mt Prospect Body & Brain (1 W Rand Rd #C, Mt Prospect). Call[masked] for any questions.

Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.

Benefits of Tai Chi

What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience:

Less stress

Improved mood

Increased energy and stamina

Reduced chronic pain

Improved sleep

Improved flexibility, balance and agility

Improved muscle strength and definition

Due to the current covid-19 condition, we practice CDC guidelines and social distancing. Please wear mask and bring a yoga mat for personal use.

Chair Taichi & Meditation for Office Workers and Anyone

Online event

Qi means energy. It’s your life-force energy. When Qi flows through you, the natural result is health and longevity. QiGong helps you increase the flow of Qi through your body. QiGong is mindfulness in motion. The movements are down slowly, with intention and awareness. In this 45 minute onlie live class, you will experience good energy circulation and better breathing, to connect with your vitality and inner peace.

I was was an office worker and now a yoga taichi instructor. Having had experience sitting for long hours in front of computer, I am looking forward to sharing simple taichi and meditation exercises that can help you to reset and recharge your day.

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAsce-trjMqGdCr-VEe4kYPZ7YSqpsCEcY7
(Please note that availability of the class is subject to change)

About this instructor: Julia Chung PhD, PCC, is a professional certified coach with International Coach Federation (ICF), Sedona Health Coaching and ADD Coach Academy. Currently she’s the center manager and head instructor of Body & Brain Center at Mt Prospect, IL. She worked as a statistician in corporate America for over 10 years, prior to devoting her life to coaching and holistic healing. Julia is passionate in sharing mindfulness with people in corporations who feel the need to reconnect with themselves to create a more purposeful work and personal life.

About Body & Brain: http://linktr.ee/mtprospect

Love Heals: a documentary film of Water Up Fire Down

Mount Prospect Body and Brain Yoga and Tai Chi

Join us for a screening of a documentary film of Water Up Fire Down.

What does it mean to truly heal? And does this wisdom have the power to change our world? Our film seeks to answer these questions.

The Ancient Wisdom

This film is based on the book, “Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity and a Lifetime of Health,” by NY Times best-selling author, Ilchi Lee. Water Up, Fire Down refers to a balanced energy flow in your body. When you have that flow, you enjoy your life with a clear mind, open heart, and more power.

Our Mission

Our mission is to help those who are suffering feel hope by introducing ancient energy principles that empower them to discover the healer within, find love and acceptance for themselves, and take charge of their health and well-being. We also hope to inspire a movement to create peace, harmony and healing in their lives, with those around them, and for our planet.

Please purchase a ticket ($15) on the website
https://watch.showandtell.film/watch/loveheals

Taichi Qigong Class: Healing Martial Art (Onsite & Online)

Mount Prospect Body and Brain Yoga and Tai Chi

$25.00

Join us for a Taichi class onsite in-studio at Mt Prospect Body & Brain (1 W Rand Rd #C, Mt Prospect). Call[masked] for any questions.

Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.

Benefits of Tai Chi

What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience:

Less stress

Improved mood

Increased energy and stamina

Reduced chronic pain

Improved sleep

Improved flexibility, balance and agility

Improved muscle strength and definition

Due to the current covid-19 condition, we practice CDC guidelines and social distancing. Please wear mask and bring a yoga mat for personal use.

Past events (1,645)

Wooden Pillow Self Healing Class (Onsite & Online)

Mount Prospect Body and Brain Yoga and Tai Chi

$25.00

Photos (229)