What we're about

BodyNBrain Yoga TaiChi & Meditation is a brain-oriented holistic approach to health for improving flexibility and strength that also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Benefits include: weight control, improved concentration, stress management, deep relaxation, more vitality, changing habits, improved sleep, and more! WWW.BODYNBRAIN.COM/MTPROSPECT

Upcoming events (5+)

Meridian Stretching: Achieving Health Through Flexibility

Mount Prospect Body and Brain Yoga and Tai Chi

$25.00

Accumulate and circulate your energy while building strength. Meridian stretching helps tone your core, build strength and relax muscles. In addition, it can help clear stagnant energy, balance emotional energy and improve circulation. This class is appropriate for all levels and abilities.

Organ Detoxification & Weight Loss

Mount Prospect Body and Brain Yoga and Tai Chi

$25.00

This class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our organ health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Organ Detoxification & Weight Loss

Mount Prospect Body and Brain Yoga and Tai Chi

$25.00

This class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our organ health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

TaiChi & DahnMuDo: Energy Healing Martial Arts

Mount Prospect Body and Brain Yoga and Tai Chi

$25.00

TaiChi and DahnMuDo incorporate slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. Come experience these low-impact martial arts with amazing benefits.

Past events (534)

FREE Open Tai Chi Class

Mount Prospect Body and Brain Yoga and Tai Chi

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