What we're about

Body and Brain Yoga TaiChi & Meditation is a brain-oriented holistic approach to health for improving flexibility and strength that also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Benefits include: weight control, improved concentration, stress management, deep relaxation, more vitality, changing habits, improved sleep, and more! WWW.BODYNBRAIN.COM/MTPROSPECT

Upcoming events (4)

21 day 1 min exercise challenge

Online event

Our bodies aren't designed to sit for long periods of time, but most of us are stuck at a desk for up to 10 hours per day, without taking proper breaks for the mind and body. It only takes one minute per hour to recharge your energy and stimulate the mind. "A body in motion stays in motion, a body at rest stays at rest." 21 Day Team Challenge: The Competition To share this great idea with more people and help your family and friends get healthier and stronger, Body & Brain is launching a 21 day team challenge on 1 minute exercises. Three people make a team, including one current member (team leader) and two friend & family. Register here: https://mailchi.mp/41035f2204fe/21-day

[ONLINE] FREE YOGA TAICHI LIVE STREAMING CLASS

Online event

Join us for FREE Online Live Streaming Yoga Taichi Classes! Body & Brain Yoga TaiChi Instructors would like to offer free virtual Body & Brain classes for your family, friends & community to introduce a way to help them manage their health, not just physical health, but also emotional & mental well-being. Each virtual group class will be an interactive experience which we can use to improve the overall well-being for ourselves, our loved ones & our community. We want to share that feeling of hopefulness & joy that we experience together with our members to our friends & family all over the world. Register in advance with Zoom for this class: https://us02web.zoom.us/meeting/register/tZMsdOyhqzIjGdMkk6PMTq4C6c-c2ZQb2Te1 After registering, you will receive a confirmation email containing information about joining the meeting.

21 day 1 min exercise challenge

Online event

Our bodies aren't designed to sit for long periods of time, but most of us are stuck at a desk for up to 10 hours per day, without taking proper breaks for the mind and body. It only takes one minute per hour to recharge your energy and stimulate the mind. "A body in motion stays in motion, a body at rest stays at rest." 21 Day Team Challenge: The Competition To share this great idea with more people and help your family and friends get healthier and stronger, Body & Brain is launching a 21 day team challenge on 1 minute exercises. Three people make a team, including one current member (team leader) and two friend & family. Register here: https://mailchi.mp/41035f2204fe/21-day

[ONLINE] FREE YOGA TAICHI LIVE STREAMING CLASS

Online event

Join us for FREE Online Live Streaming Yoga Taichi Classes! Body & Brain Yoga TaiChi Instructors would like to offer free virtual Body & Brain classes for your family, friends & community to introduce a way to help them manage their health, not just physical health, but also emotional & mental well-being. Each virtual group class will be an interactive experience which we can use to improve the overall well-being for ourselves, our loved ones & our community. We want to share that feeling of hopefulness & joy that we experience together with our members to our friends & family all over the world. Register in advance with Zoom for this class: https://us02web.zoom.us/meeting/register/tZMsdOyhqzIjGdMkk6PMTq4C6c-c2ZQb2Te1 After registering, you will receive a confirmation email containing information about joining the meeting.

Past events (1,121)

Photos (151)