BodynBrain Mesa

• What we'll do
Tao Healing Yoga is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:

• Breath work

• Meditation

• Tapping

• Stretching

Tao Healing Yoga is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Tao Healing Yoga.

First Class: FREE. $15 per class.
( schedules are subject to change, please call 480-545-1013 to confirm class.
• What to bring

• Important to know

• What we'll do
Tao Healing Yoga is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:

• Breath work

• Meditation

• Tapping

• Stretching

Tao Healing Yoga is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Tao Healing Yoga.

First Class: FREE. $20 per class.
( schedules are subject to change, please call 480-545-1013 to confirm class.
• What to bring

• Important to know

Magnetic Meditation is a groundbreaking method of meditation in which you use the magnetic fields of magnets to feel, amplify, and circulate energy. Meditating for just 5 minutes with magnets will totally change your meditation experiences. Release stress, regain focus, and recharge your life with Magnetic Meditation.

Sound & Healing is the application of healing frequencies to the physical and subtle energy fields around the body. After some meridian stretching, gentle tapping and spinal vibration, you will experience the therapeutic sounds of a Native drum and crystal bowl.

$20 per class