What we’re about
This group is for every one who wants to improve and empower their life with the practice of Conscious Connected Breathing. It is an honour to hold a safe space and share this very simple yet powerful technique in a group setting.
Because Breath is Magic, it is a Medicine. It’s the gift of Life and it is Sacred.
And has the power to transform our miseries into victories.
Breath detoxifies, releases toxins and strengthens the immune system
Breath increases energy
Breath improves the respiratory system
Breath strengthens the lymphatic system
Breath releases muscle tension
Breath and the oxygen gives clarity of mind
Breath improves the cardiovascular system
It resets the nervous system
The breath becomes the bridge between the conscious and the unconscious. Breathing, because it’s a sensory experience, facilitates access to life events from all periods of life, including the pre-verbal. Bringing events to the surface in a safe, controlled environment allows the breather to re-experience those events as an adult with an adult’s ability to put them into context and resolve them. And gain a greater understanding and awareness of who we are so we can feel more complete.
