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Brussels Runners

4.8•2879 ratings

1,292 members · Public group

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What we’re about

Join us on
Strava - https://www.strava.com/clubs/1211350
Heylo - https://heylo.group/brussels-runners-1
Instagram - https://www.instagram.com/brussels_runners/

This is a social running group for anyone who would like to meet new people while being active outdoors. Fun, free and good for you. Beginners and experienced runners can join – we run year-round, several times a week. Sometimes shorter but usually ten kilometers, at a speed everyone in the group is comfortable with. If your ambitions go beyond that you can also find training partners to prepare for your first race or even a marathon.
To participate you will need at least two legs, a pair of running shoes, and you should be able to jog a few kilometers without needing medical assistance.
Most frequently we meet in Woluwe Park, Bois de la Cambre, Forêt de Soignes and Cinquantenaire Park. Suggestions for other locations around Brussels welcome. In the end, it’s all about having fun together!

Upcoming events

78

Fri, Jan 9 · 6:45 PM CET
Intervals Workout Session 🏃🏻‍♂️🏃🏼‍♀️🏃🏻 Bois de la Cambre
Engel & Volkers Pavillions, 544 Avenue Louise ,, Brussels, BE
We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter.

Program:
15’ warm up
To be defined
Cool down to get back to the starting point… or more

S=All out sprint
RF = Run fast, at MAS (Maximum aerobic speed)
CF = Run comfortably fast (1h threshold)
J = Jog, recuperation

Notes:

It should take about one hour in total, as the cool down will end when we reach back to the meeting point.
It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle.
For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part.
Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable

Acknowledgement of member responsibility and release of liability.
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
2 attendees
Sat, Jan 10 · 10:00 AM CET
Rouge Run Club : Saturday Easy Run - 5km
Bois de la Cambre, Bois de la Cambre: Carrefour des Attelages@50.8068327,4.3787721, Brussels, BE
Hi,

Brussels Runners is also accessible as a club on Strava where you can sign up for the same events. (Strava Event)

Join us for our weekly Saturday run at 10 am at Bois de la Cambre !

We run 5 kms around Bois de la Cambre divided in one bigger lap of 3,5 kms and a smaller one of 1,5 kms.

Both start and end at the Woodpecker so, if needed, you can stop there after the first lap.

Our goal is to make running more accessible, for that, the pace is very beginner friendly which is around 06:30-07:00 min/km.

Let's all have a drink after and chat at the Woodpecker of Bois de la Cambre.

Excited to see you there,
Rouge Run Club

Acknowledgement of member responsibility and release of liability
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
1 attendee
Sun, Jan 11 · 9:30 AM CET
Sunday Run (~13km)
Café Belga, Pl. Eugène Flagey 18, Ixelles, BE
Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there!

Find us on Strava

What to Expect:
Distance : ~13 km.
Pace : ~6 min/km.
Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections.
Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes.
Good Company : Run with like-minded individuals and make new friends.
Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie.
Bag Drop : Available.

Acknowledgement of member responsibility and release of liability.
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
Questions and comments are welcome.
5 attendees
Fri, Jan 16 · 6:45 PM CET
Intervals Workout Session 🏃🏻‍♂️🏃🏼‍♀️🏃🏻 Bois de la Cambre
Engel & Volkers Pavillions, 544 Avenue Louise ,, Brussels, BE
We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter.

Program:
15’ warm up
To be defined
Cool down to get back to the starting point… or more

S=All out sprint
RF = Run fast, at MAS (Maximum aerobic speed)
CF = Run comfortably fast (1h threshold)
J = Jog, recuperation

Notes:

It should take about one hour in total, as the cool down will end when we reach back to the meeting point.
It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle.
For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part.
Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable

Acknowledgement of member responsibility and release of liability.
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
2 attendees

Past events

2719

Organizers

Lavy Pinto and 18 others

Members

1,292

www.strava.com/clubs/1211350

Related topics

Outdoor Fitness