Program :
R= run, J= jog 10’ warm up 2x (1’R + 30”J / 2’R + 1’J / 3’R + 1’30”J / 2’R + 1’J / 1’R + 2’J) 10' cool down
Notes:
It should take about one hour in total, as the cool down will end when we reached back to the meeting point.
It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle.
For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part.
Intervals training is not advised for beginners. To have an idea, the average pace at the warm up is around 5'45"/km.
Start Point : In front of Cafe Belga - Flagey
Google maps - https://goo.gl/maps/wpFNypewANKtio2ZA
This run will be run at a pace of about 6min/km:
We finish at Cafe Belga.
We may have coffee/drinks at Cafe Belga after the run.
If you have any queries use the comments section below.
