What we're about
Upcoming events (4+)
Online and in-person
Pre-registration is required: https://www.meditationinarizona.org/sunday
This series consists of a dynamic combination of guided meditation and teaching, all aimed at enabling students to develop their daily practice and become skillful meditation practitioners.
Using instructions given in the texts, How to Understand the Mind and The Mirror of Dharma, Gen Tabkay will explain the mental tools we need to make progress in meditation. The instructions shared during this course are applicable to all meditation levels and will include simple breathing meditation, meditating on the stages of the path (Lamrim) or Buddha’s profound tantric meditations.
October 3 -- Types of meditation and how meditation works
October 10 -- Essential tools for meditation: concentration, mindfulness and alertness
October 17 -- The five forces – how to integrate all our daily practices - part. 1
October 24 -- The five forces – how to integrate all our daily practices - part. 2
October 31 -- Establishing a regular meditation practice
Developing Profound Peace with Patience
With KMC Phoenix Resident Teacher, Gen Kelsang Tabkay
Mondays | 7 – 8:30pm
October 4 – November 8
Online & In-Person
Pre-registration is required : https://www.meditationinarizona.org/monday
In this meditation based series, we will discover how to practically apply and meditate on patience to help us let go of anger, self-hatred and stress. We will deconstruct the causes of our un-peaceful minds and learn to transform our mental states into the causes of authentic peace.
October 11 -- What is real patience?
October 18 -- Getting distance, getting insight
October 25 -- Compassion and patience
November 1 -- Wisdom and patience
November 8 -- Simplifying and disentangling
Wednesdays | 7 – 8pm
October 6 - 27
Discovering Our Inner Vault
With Kadampa Teacher, Geronimo Esparza
Online & In-Person
Pre-registration is required: https://www.meditationinarizona.org/wednesday-night
Everyone seeks happiness. Join us as we learn four meditations that will help us discover that the happiness we search for can be found within our own mind.
October 13 -- Finding inner peace
October 20 -- Discovering 3 precious jewels
October 27 -- Peaceful Mind ~ Peaceful World
Online Lunchtime Guided Meditations
With Kadampa Teacher, Phyllis Fargotstein
Pre-registration required: https://www.meditationinarizona.org/lunchtime-meditations
A brief introduction followed by a guided meditation on loving-kindness, a powerful meditation to let go of negativity, heal your mind, and infuse the rest of your day with peace and inspiration.