Kadampa Meditation Center Phoenix a non-profit Buddhist Center that is open to everyone, and offers meditation classes, a variety of introductory and in-depth courses, chanted prayers and retreats. Classes take place in our beautiful meditation room and are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path. We also offer classes in Anthem, Fountain Hills, Sun City West, Surprise, Mesa and Tempe. To learn more about our programs and classes in other locations please visit www.MeditationInArizona.org (http://www.meditationinarizona.org/). KMC Phoenix is located at 614 E Townley Ave in Phoenix near Dunlap and 7th Street.
In each of these drop-in meditation classes, we will be learning meditations that will allow us to cultivate inner peace, wisdom, and will empower us with solutions to our daily problems. We all have within us the potential for peace and happiness, and cultivating this potential creates the harmony we seek. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication.
The current series topic will be exploring a series of meditations from The New Meditation Handbook by Geshe Kelsang Gyatso and can be purchased here for those wishing to follow along. Another book used for the class, How to Transform Your Life can be downloaded freely here. Each class can be attended individually, no need to attend the entire series.
Register Here: https://www.meditationinarizona.org/sunday-pwp
This class will offer a deep insight into our mind and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
This series will be a practical guide to developing and maintaining a light, positive mind. We learn how to recognize and abandon states of mind that harm us and to replace them with peaceful and beneficial ones. Each class will include a guided meditation and teaching.
This series will be based on the book How to Understand the Mind by Geshe Kelsang Gyatso and can be purchased here for those wishing to follow along.
To register go to: https://www.meditationinarizona.org/monday-gp
Online class and meditation
A brief introduction followed by a guided meditation on loving kindness, a powerful meditation to let go of negativity, heal your mind, and infuse the rest of your day with peace and inspiration.
Please visit our page with our online classes: https://www.meditationinarizona.org/online
These classes are streaming online only. Simply Meditate is a perfect opportunity to learn different meditations and the basics of meditation practice. Each online class includes two guided 15-minute meditations and instructions that can easily be integrated into daily life.
Suitable for beginners and experienced meditators alike, Simply Meditate helps everyone discover the profound benefits of engaging in meditation and learn how to develop a naturally peaceful, calm and happy mind. To register go to: https://www.meditationinarizona.org/simplymeditate