What we're about

This group is about learning a holistic approach to health and wellness. We will look at ways to heal the mental, emotional, physical and spiritual health. Take easy steps for changing your health and having the support to do it.
There will be resources available. The group members will help with topics that will benefit the whole group.
Let us work together to heal the mind, body and soul.

Upcoming events (5)

Finding Balance - working with your Sacral Chakra online (open to the public)

Do you feel run down? Lost your creative flair? Now is a great time to add self-care into your daily routine! Are you looking for easy ways to incorporate self-care into your daily routine and don't know where to start?
Join us in a series of experiential sessions to explore each of the Chakras, what they are and how to incorporate elements into your day-to-day to help keep them in balance and keep you feeling your best. The second session is all about the Sacral Chakra, where our physical health is maintained and our creativity and emotions are nurtured.
Julie (from Vintage Soul Wellness) and Kelly (from Pyramid Wellness) will lead the group through a guided meditation to help ground, centre and connect with your Sacral Chakra. Followed by an introduction to this chakra and the areas of your life that it can impact. The group will learn how to incorporate small things throughout their day to help keep this chakra in balance. Items discussed may include: crystals, essential oils, colour therapy, movement and sound. We will explore chanting for this chakra and end the session with a Reiki Share for all attendees.
Investment: $20
Please e-transfer to [masked] after you RSVP through this listing. Please include your email address in the message section so we can verify RSVP. This workshop will be facilitated through ZOOM and you will be sent a link prior to the event.
RSVP: RSVP to this event @ vintagesoulwellness.com
Additional Information: If registrants are unable to attend live, the session will be recorded and emailed out afterwards.

Finding Balance - working with your Solar Plexus (open to the public)

North Glenmore Park

CA$40.00

Do you struggle with self-worth or knowing 100% who you are? Now is a great time to add self-care into your daily routine! Are you looking for easy ways to incorporate self-care into your daily routine and don't know where to start?

About the Event

Join us in a series of experiential sessions to explore each of the Chakras, what they are and how to incorporate elements into your day-to-day to help keep them in balance and keep you feeling your best. The third session is all about the Solar Plexus Chakra. All new beginnings deal with this chakra and every challenge that we face continues to grow and develop our inner self. Our confidence and self-worth come from being able to meet the world on our own terms and learning from the mistakes that we make help grow our confidence. Our personal power helps us influence people and make changes to different situations..
Julie (from Vintage Soul Wellness) and Kelly (from Pyramid Wellness) will lead the group through a guided meditation to help ground, centre and connect with your Solar Plexus Chakra. Followed by an introduction to this chakra and the areas of your life that it can impact. The group will learn how to incorporate small things throughout their day to help keep this chakra in balance. Items discussed may include: crystals, essential oils, colour therapy, movement and sound. We will explore chanting for this chakra and end the session with a Reiki Share for all attendees.
Investment: $40
Please e-transfer to [masked] after you RSVP through this listing. Please include your email address in the message section so we can verify RSVP.
RSVP: RSVP to this event @ vintagesoulwellness.com
Additional Information: These sessions will run rain or shine, please bring a chair, water, notebook and wear weather appropriate clothing. Feel free to bring a snack if you think you might need one. We will be following social distancing protocol and we ask that attendees bring their mask to wear during the Reiki share.

Finding Balance - working with your Heart Chakra (open to the public)

North Glenmore Park

CA$40.00

Do you want to manage and maintain emotions and relationships? Fill your days with more joy? Now is a great time to add self-care into your daily routine! Are you looking for easy ways to incorporate self-care into your daily routine and don't know where to start?

About the Event

Join us in a series of experiential sessions to explore each of the Chakras, what they are and how to incorporate elements into your day-to-day to help keep them in balance and keep you feeling your best. The fourth session is all about the Heart Chakra. The Heart Chakra is full of love and life, it thrives on joy and delight, it needs openness, sharing and connection. It tells us to always remember the good. It will close from pain, loss and trauma and suffers when there is separation and isolation. We must learn to accept the oneness of all life and we must learn to love ourselves.
Julie (from Vintage Soul Wellness) and Kelly (from Pyramid Wellness) will lead the group through a guided meditation to help ground, centre and connect with your Solar Plexus Chakra. Followed by an introduction to this chakra and the areas of your life that it can impact. The group will learn how to incorporate small things throughout their day to help keep this chakra in balance. Items discussed may include: crystals, essential oils, colour therapy, movement and sound. We will explore chanting for this chakra and end the session with a Reiki Share for all attendees.
Investment: $40
Please e-transfer to [masked] after you RSVP through this listing. Please include your email address in the message section so we can verify RSVP.
RSVP: RSVP to this event @ vintagesoulwellness.com
Additional Information: These sessions will run rain or shine, please bring a chair, water, notebook and wear weather appropriate clothing. Feel free to bring a snack if you think you might need one. We will be following social distancing protocol and we ask that attendees bring their mask to wear during the Reiki share.

Finding Balance - working with the Throat Chakra (open to the public)

North Glenmore Park

CA$40.00

Do you want to work on expressing your self and communicating efficiently? Now is a great time to add self-care into your daily routine! Are you looking for easy ways to incorporate self-care into your daily routine and don't know where to start?

Join us in a series of experiential sessions to explore each of the Chakras, what they are and how to incorporate elements into your day-to-day to help keep them in balance and keep you feeling your best. The fifth session is all about the Throat Chakra. The Throat Chakra is the vessel for subtle energy and it can be harmed through physical, emotional trauma. It will shut down from grief, unexpressed feelings, anger and fear and can be damaged when we are dishonest. It is also damaged from substance abuse and eating disorders. All of these things can have a profound effect on the Throat Chakra and the energy flow from Throat to the Third Eye and Crown Chakras. In order for us to maintain a strong sense of self, we must remember to express our truths and learn to mean what we say.
Julie (from Vintage Soul Wellness) and Kelly (from Pyramid Wellness) will lead the group through a guided meditation to help ground, centre and connect with your Solar Plexus Chakra. Followed by an introduction to this chakra and the areas of your life that it can impact. The group will learn how to incorporate small things throughout their day to help keep this chakra in balance. Items discussed may include: crystals, essential oils, colour therapy, movement and sound. We will explore chanting for this chakra and end the session with a Reiki Share for all attendees.
Investment: $40
Please e-transfer to [masked] after you RSVP through this listing. Please include your email address in the message section so we can verify RSVP.
RSVP: RSVP to this event @ vintagesoulwellness.com
Additional Information: These sessions will run rain or shine, please bring a chair, water, notebook and wear weather appropriate clothing. Feel free to bring a snack if you think you might need one. We will be following social distancing protocol and we ask that attendees bring their mask to wear during the Reiki share.

Photos (27)