Breathe, Stretch and Release Class – Reduce Pains & Aches – For Everyone - No Experience Required - Professional Instructor
First Class: Sunday, March 24th at 1:00pm at Heart Space OC
(Please check at front desk for room assignment).
Please register by Friday, March 22nd.
Subsequent Classes, 2nd and 4th Sunday of Every Month at 1:00pm
For everyone; no experience is required!
BENEFITS OF REGULAR STRETCHING:
* Reduced pains and aches
* Improved flexibility and circulation
* Improved posture, balance and coordination
* Decreased risk of injury
WHAT TO BRING:
* Wear stretch and/or loose-fitting clothes
* Yoga mat, blocks or large towel(s) that can be rolled up
* Water to stay hydrated
$15 per participant, payable at class
$10 per participant if RSVP’ing via Meetup.
All proceeds after class costs goes to support Enlightened Heart Spiritual Center which holds guided meditation every Sunday at 10:30 at HeartSpace OC.
Caution: This class is not a replacement for any medical treatment you may be currently undergoing. If you are currently under the care of a physician or physical therapist, please check with them to ensure that the participation in the stretching class is not contraindicated to your treatment.
ABOUT THE INSTRUCTOR - JJ Park
Body Leverage/Bodyweight Training, Bodybuilding, Boxing, Cardio Machines, Circuit Training, Core Conditioning, Kettlebells, Kickboxing, Mixed Martial Arts (MMA), Personal Training, Stretching/Flexibility, TRX (Suspension Training)
Flexibility, Injury Prevention, Personal Training, Postrehab/Injury Recovery, Rehabilitation, Senior Fitness, Strength Training, Toning and General Fitness, Wellness/Preventive
Bachelor's Degree, Environmental Analysis & Design, University of California, Irvine
Master's Degree, Urban & Regional Planning, University of California Irvine
Master's Degree, Demography & Social Analysis, University of California, Irvine
CERTIFICATIONS / TRAININGS
Corrective Exercise Specialist (CES)
Senior Fitness Specialist (SFS)
CPR Certified American AED/CPR Association
AED Certified American AED/CPR Association