Conscious Dancer DC

At home, in the office, or on the go, join the online movement class with master teacher Ann Kite to help you reconnect to your body and your innate wisdom.

In our new hybrid routines, staying connected to your body matters more than ever.

With regular practice, you may notice less anxiety, steadier focus, and less reactivity to stress, plus a brighter Wednesday after class!

At home, in the office, or on the go, join the online movement class with master teacher Ann Kite to help you reconnect to your body and your innate wisdom.

In our new hybrid routines, staying connected to your body matters more than ever.

With regular practice, you may notice less anxiety, steadier focus, and less reactivity to stress, plus a brighter Wednesday after class!

At home, in the office, or on the go, join the online movement class with master teacher Ann Kite to help you reconnect to your body and your innate wisdom.

In our new hybrid routines, staying connected to your body matters more than ever.

With regular practice, you may notice less anxiety, steadier focus, and less reactivity to stress, plus a brighter Wednesday after class!

Awakened Body: An Outdoor Dance and Movement Retreat

May 1–4, 2026 | Buffalo Gap Retreat, West Virginia

Every sensation in the body is a doorway.

In this four-day retreat, explore the wisdom of the body; not as something to fix, but as a living landscape to inhabit and listen to.

Through movement, dance, and simple awareness practices, gently reconnect with sensation, breath, and the quiet intelligence beneath our stories.

Slow down and pay attention as emotions, beliefs, and patterns of relationship naturally reveal themselves. Again and again, we return to the body, discovering that it is not separate from healing, but the path itself.

In addition to daily dance and movement sessions, you’ll enjoy a variety of experiences designed to nurture your entire being:

• Wood-Fired Sauna: Relax and rejuvenate in the warmth of a hand-crafted sauna.
• Nature Activities: Explore hiking trails, swim in a pristine lake, and immerse yourself in the beauty of the forest.
• Community Fire: Gather under the stars to connect, share, and celebrate around the fire.
• Optional Yoga Classes: Begin your mornings with a gentle yoga flow to awaken your body and spirit.
• Massage and Cranial-sacral therapists available on site.

Set against the budding spring at Buffalo Gap—where forest meets sky and lake reflects heart—Awakened Body invites us to land gently and powerfully into the next layer of our becoming.

Cabin and campsite lodging available. Work-trade and partial scholarships offered.