We are offering occasional retreats and weekly spiritual practices in Warrington, PA. In the hectic bustle of our lives it can be challenging to find time to reconnect with ourselves.
Our programming is perfect for those who consider themselves spiritual but not religious. Whether you are Humanist, Christian, Buddhist, Jewish, Atheist, Pagan, Unitarian Universalist, or from any another tradition you can benefit from these techniques.
Join us to connect mind, body and spirit every Friday morning. All-Levels Yoga is designed to accommodate every level of experience from beginner to seasoned practitioner. The class is Free!
Rosemarie Monaco is an ERYT-200/RYT-500 teacher, which means she is a registered expert yoga teacher. So you will be in very good hands!
Yoga Nidra, called "dynamic sleep" is a deep meditation and relaxation practice that allows you to let go of daily stresses, ease discomfort and renew the body and mind. It has been scientifically proven to reduce stress, release tension and heal the body, so much so that it is used to treat trauma. Enjoy the regenerative effects of Yoga Nidra.
7:30 Meditation room opens
8:45 Yoga Nidra begins
8:20 Meditaion wraps up...stay to chat
8:30 Meditaion room closes
Rosemarie Monaco is an E-RYT 200/RYT 500 RYT, which means she is a registered expert yoga teacher with special certification in Yoga Nidra. So you'll be in very good hands.
Come for 45 minutes of slow-moving gentle yoga, which will ease you into a guided meditation. Connecting with your body, mind and spirit will leave you feeling whole and ready for the day ahead.
Class is Free!
Rosemarie Monaco is an E-RYT 200/RYT 500 RYT, which means she is a registered expert yoga teacher, with additional certification in gentle and chair yoga. So you'll be in very good hands.
Stretch, flex, balance and strengthen...all from a chair. You'll enjoy 45 minutes of yoga followed by guided meditation. Connect mind, body and spirit in a fulfilling and comforting yoga practice.
If getting up and down from a yoga mat does not come easily, then this is the class for you. And it's Free!
Rosemarie Monaco is an E-RYT 200/RYT 500 teacher, which means she is a registered expert teacher, and has additional certification specifically for teaching gentle and chair yoga. So you'll be in very good hands.