FREE Spinning class at Spin-City, 203 Bank near Nepean St.
Let's keep pedaling in good company and prevent rusting. Spin-City offers to 22 lucky cyclists a FREE spinning class of 45 min. Music and motivational instructor... Learn more
Christmas Social end of Season Dinner
I have reserved spots for dinner and drinks. Anyone interested in dancing we will discuss a place to go afterwards.
Ride to Champlain Lookout
Please join us for a bike ride to the Champlain Lookout at 10am this coming Saturday. Temperatures are expected to be around 12 degrees. Once we pass Pink Lake, you can... Learn more
Cycle to Aylmer via Gatineau River and Leamy Creek
Although it's getting late in November, the forecast looks good for another ride. Who would like to join me on a 50 km ride to Aylmer and back mainly on bike paths along... Learn more
Cycle to Carp
We will cycle to Alices Village Cafe in Carp for a snack. This is 67 km on mostly roads from Kanata. Some of the roads do NOT have paved shoulders. These are all paved... Learn more
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