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Tai Chi for Busy People (Easy Tai Chi)
The meditative, sequenced form of Easy Tai Chi is gentle, graceful, and flowing, using movements from longer Tai Chi forms that affect the entire body. Health benefits from the practice can include improved balance, coordination and strength, increased relaxation, energy, circulation, flexibility, muscle tone, enhanced immune system and the lowering of blood pressure.This class is instructed by Janna Whitton ([masked]). Previous experience with Tai Chi is not required. Drop-in suggested donation: $10-$20 per class Contact Janna at [masked] for registration and payment options. • www.TaiChiWithJanna.com (http://www.taichiwithjanna.com/)

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Dallas Meditation Center

810 West Arapaho Road, Suite 98 · Richardson, TX

What we're about

We are one of the first and largest Interfaith meditation centers in North Texas, home to Zen Buddhism, Insight Mindfulness (Vipassana), Thich Nhat Hanh (Interbeing Sangha), Amitabha (Pure Land) Chanting, Christian Meditation, Yoga, Qigong, and other authentic and genuine traditions of meditation and mindful living. "Awakening Heart" is our large main Community Meditation Service with teachings and discussion facilitated by Brother ChiSing every Sunday 5-7 pm. Beginners and visitors are always welcome. Numerous events and classes are held throughout the week and weekends.

Dallas Meditation Center is dedicated to wellness education, life enrichment and the art of mindful living. The DMC functions as home for the growing Dallas and Fort Worth community of mindfulness practitioners.

DMC welcomes people of all races, genders, sexual orientations, and religions.

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