Deep Breathing Brisk Walking

You will start at Woodlands South MRT Station and end at AMK MRT station. You will brisk walk pass the following parks:

- Ulu Sembawang PCN
- Mandai Park PCN
- Mandai Boardwalk East
- Mandai Wildlife West
- Bukit Panjang / Zheng Hua PCN
- Rail Corridor
- Rifle Range Park
- MacRitchie Reservior Park
- Bishan / AMK Park

Date: 17 May 2025 (Sat)
Registration Time: 7.45 a.m.
Start Time: 8.00 a.m.
Start point: Woodlands South MRT Station.
End point: AMK MRT Station
Lunch point: Rail Mall (16KM)

Where to meet at start point? TBC

Hydrate yourself well 1~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks.

Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk.

Things to bring:
1. Minimum 1L of water
2. Poncho and umbrella
3. Sun block lotion
4. Sun hat or cap
5. Money for lunch
6. MRT card or taxi fare home
7. Phone and power bank
8. Muscle rub
9. Blisters plasters
10. Light snacks like nuts & energy bar
11. Face towel

One of my regular hikers, Poul, who had completed 100km LTAW in 20.1 hours last year, who knew the importance of training. He suggested that DBBW train hikers for the Pesta Sukan 2025 in August.

Singapore Urban Walk Challenge (“Event”) is organised by ActiveSG (“Organisers”) in accordance with these Rules and Regulations (“R&R”) applicable to the registered participants (“Participant(s)”).

The Event has the following categories:
Category: Individual (16 to 54 years old): $15 Registration fee
Category: Individual (55 & above): $5 Registration fee

Registration for Pesta Sukan 2025 should starts on 6 May. You have to do your own registration and payment online. https://www.activesgcircle.gov.sg/getactive-singapore/pesta-sukan/signature-events/sg-urban-walk

🔍 Event Summary (2025 Key Details)

• Event Date: 2 August 2025 (Saturday)
• Route Distance: 44 km (estimated)
• Registration: 6:30 AM
• Start Time: 7:00 AM
• Checkpoints:
• Starting Point: Sports Hub (Flagged Off at 0700)
• Checkpoint 1: Bishan Sport Centre (Cut off time: 0900)
• Checkpoint 2: Yio Chu Kang Sport Centre (Cut off time: 1100)
• Checkpoint 3: Sengkang Sport Centre (Cut off time: 1300)
• Checkpoint 4: Pasir Ris Sports Centre (Cut off time: 1500)
• Checkpoint 5: Our Tampines Hub (Cut off time: 1700)
• Checkpoint 6: Heartbeat @ Bedok (Cut off time: 1900)
• End Point: Sports Hub (Cut off time: 2130)
• Finisher Entitlement and Medals:
• 1. Finisher Medals will be awarded to all participants who have completed all checkpoints within the stipulated time.
• 2. An event towel will be issued to all participants who have completed all checkpoints at Sport Hub final point (while stock last).

If you are interested to train for Pesta Sukan 2025 in August, we have to start training soon. Please RSVP so that you can access the Google Form survey link. Kindly do the survey.

If there is an issue with the Google Survey Form, I will message you in meetup once you RSVP.