Gong Meditation, Sound Immersion, and Sacred Ceremony

Join us for a collective breathwork session led by a certified breathwork and meditation facilitator. Our work together will begin with an active breathwork. This will allow you to release emotions, turn off your thinking brain and enter a more relaxed meditation, where you can connect to your higher self. The crystal singing bowls meditation will end with a guided heart opening, leaving you filled with love and gratitude. No prior breathwork experience necessary, come and discover with us!

Conscious breathwork will help you:
- Reduce stress, anxiety and depression
- Release toxins from the body
- Strengthen your lungs and boost your immune system
- Heal trauma and emotions stored in the body
- Explore expanded states of consciousness
- Boost your intuition

I would recommend:
- Not eating 2 hours before, or eat lightly
- Wearing comfortable, loose fitting clothes
- Bringing an eye mask, if you’d like one
- Arriving at least 5 minutes before the session to get settled in
Yoga mats and blankets will be provided but you’re also welcome to bring your own.

Breathwork can result in an intense physical and emotional release. Breathwork is not recommended if you are pregnant or experiencing any of the following:
- High or abnormal blood pressure
- Cardiovascular problems
- History of aneurysms
- Epilepsy or history of seizures
- On heavy medication
- Severe psychiatric symptoms
- Bipolar depression
- Osteoporosis
- Recent surgery
- Glaucoma
Persons with asthma should bring their inhaler and consult with their healthcare professional prior to doing breathwork.

Please honor everyone's time, we lock the doors at the start time and will no provide refunds or credits for late arrivals, no show's or last minute cancellations.

A beautiful meditative yoga class meant to deepen stillness in the physical body while creating space for energy to flow.
Combining a postural yoga practice with a mixture of heart-focused meditation and pranayama (breathwork) to increase flexibility and mobility in the body and create a calm mental space. This slower paced, breath to movement flow creates balance and harmonizes one’s mental and physical state with a focus on heart coherence. A spiritually restorative practice to ground your week from the start.

Everything you need is provided.
Please be on time. No refunds for late arrivals or no shows.

A beautiful meditative yoga class meant to deepen stillness in the physical body while creating space for energy to flow.
Combining a postural yoga practice with a mixture of heart-focused meditation and pranayama (breathwork) to increase flexibility and mobility in the body and create a calm mental space. This slower paced, breath to movement flow creates balance and harmonizes one’s mental and physical state with a focus on heart coherence. A spiritually restorative practice to ground your week from the start.

Everything you need is provided.
Please be on time. No refunds for late arrivals or no shows.

Join us for a deeply restorative sound bath experience designed to open your heart chakra and promote feelings of love, compassion, and self-acceptance.
This class will guide you on a journey of inner exploration using the powerful vibrations of crystal singing bowls. As you lie down in a comfortable, supported position, the sounds will wash over you, creating a deeply relaxing and meditative state. This class is designed to help you achieve inner peace, reduce stress, and enhance your overall well-being.
Benefits:
• Reduce stress and anxiety
Release emotional blockages
Promote feelings of love and compassion
Deepen your connection to your higher-self
• Improve sleep quality
• Enhance creativity and intuition
What to expect:
Brief introduction to the concept of sound baths and their benefits Guided meditation to help you relax and focus inward
Sound bath experience lasting approximately 45 minutes Gentle guided closing to bring you back to the present moment