Letting Go - that's great in theory... and, does anyone actually WANT to live in the past? Perhaps not, but in reality, how well do I actually LET GO??? Can I let go of the past???
How much time does my mind spend thinking over things that have not worked out well?
We all think about 60K to 70K thoughts every day - and of those, about
80% of our thoughts are "negative". And after that, 90% of our thoughts are repetitive! (Oh, NO! That's not good!)
Even if I think I am a 'good' or positive person... I might not be noticing how many of my thoughts are critical thoughts, comparisons, or actively unhappy thoughts --- about what I don't like, what I don't want, or lack - thoughts about the things I haven't got yet, that I do want!
Tap on many kinds of unhappy memories to release, and a clearing of intensity can make space for more happiness and light.
So, yes! Unhappiness, and the pain of the past is WORTH Tapping on!
Get a little stress relief... or a lot. Tapping lowers emotional intensity levels, and you might experience an uplifting energy shift. Come see for yourself.
Please invite anyone you know who could use a little stress relief!
Join us. You're welcome here.
Janice
Janice Smylie, CCHt, NLP, TFT, EFT,
Certified Clinical Hypnotherapist
EFT Practitioner Trainer, Coach & Practitioner
www.JaniceSmylie-EFT.com