EFT in Calgary.com - Emotional Freedom Techniques

Do I worry and have daily stresses? Mmmm. Perhaps. Is Anxiety, or having panic attacks a possibility for me? I'd rather avoid that!

Let's Tap on lowering our various levels of worry and anxiety. Tapping can directly bring some calm and release of stress to each of us.

Reactions can often happen without conscious awareness. From concern to overwhelm... we have all experienced situations that can, or have, triggered us into feeling overwhelmed.

Calming what we can... seeing more options... that seems like good choices!

Join us. You're welcome here.

Janice

Words of Inner Kindness are learned in childhood. Harsh inner words are also learned in childhood or from life events.

Inner dialogue changes, when we change it. Let's acknowledge what support and care was missing... that's good for healing.

But more importantly, let's add into Tapping all the words to support our thoughts and feelings with whatever 'good' that can make things better, or easier, or more positive.

Imagine having 'enough' of what we need - perhaps an excess of safety, tons of security, an abundance of acceptance, unconditional love, a blanket of kindness, the strength and support of patience, and endless amounts of encouragement.

All those positive words are worth hearing, and storing for later!

Imagine you had ALWAYS heard positive words as the main part of your life - and they were already a part of you. Then imagine the things that could have been different, or can be different now.

Tapping can lift us, and the people around us.

Come Tap on it.

Join us. You're welcome here.

Janice

It's simply true that we cannot know what will come... but we CAN change whether we see the unknown as something to fear, or something to welcome. Tapping helps!

Now would be a great time to also acknowledge that there are many many things I cannot control, things I am not in charge of, and things I am not responsible for. Tapping can calm many sequences of our thoughts which are negative or powerless.

Come let go of some fear or worry, and quite rapidly feel much calmer.

Invite anyone you know who could use a little stress relief!

We will Tap approx. 45-55 minutes.

Join us. You're welcome here.

Janice