Internal Meditation Night

The goal of this meditation group is to help quiet the mind, open the heart, relax the body, and activate the Consciousness through different Buddhist and Gnostic meditation techniques. We will also be meditating and reflecting upon the Intro to Gnostic Teachings classes with the hopes of moving the Gnostic Concepts into the heart and intuition, so we can live in the peace of the teachings from moment to moment in our daily lives.

Example Practices:

Reflecting on the Intro to Gnostic Studies Lecture from Thursday Night.

Pranayama (Transmuting of our energy)

Breath Awareness

Vipassana Techniques

If you are unable to attend on Monday evenings but still interested please let me know what evening works for you as our day of the week might change, but I would like to try Mondays for awhile. We can also possibly add a second evening to involve as many as possible.

Warm Regards,

Tony