Finn's Place group offers a variety of opportunities to develop and enhance your wellbeing. Each person has different needs when it comes to wellbeing and so we offer a wide variety of activities to help people improve their wellbeing. For some it is to de-stress and relax through mindfulness, capacitar or qigong, for others it is to learn something new and stimulating such as singing or art. So check out our activities and see what suits you.
A practice of meditation from the monastic tradition of the early centuries of Christian History. Using a mantra or prayer word we will spend 20 -25 minutes in silence.
Open to those of any faith or none.
For more information on Christian Meditation see the World Community for Christian Meditation website (http://www.christianmeditation.org.uk/).
A drop in class for all levels of ability.
-improve your posture
-strengthen your back, abdominal and pelvic floor muscles
-improve your flexibility and joint mobility
-increase the feel good factor
Tutor: Odile Treanor
Cost: £6 per session