What we're about

80% of most illnesses are lifestyle-based. While some groups are about nutrition and others about exercise, this group will be about both. We will have seminars on nutrition as well as group exercise classes. In addition, we will talk about herbal remedies. Combining exercise, nutrition, and herbal remedies is how one can truly have holistic health.

Past events (24)

Hiking and Mingling

Needs a location

Diet and Exercise Against COVID-19

This event has passed

Virtual Documentary Night: The Game Changers

This event has passed

Plant Based Diets: Trendy or True Path to Wellness

Needs a location

Photos (40)