What we're about

The Fresco Adventure Group is a group of people in the Washington, DC/Baltimore Metropolitan area that are looking for outdoor fun. Primarily African American adults from the age of 30 and up that enjoy nature and exploring the world. Our activities include monthly programs to keep you fit, active, and healthy: - Hiking - Kayaking - Canoeing - White Water Rafting - Camping - Skiing - Skydiving - Spa Excursions - Retreats - Diving programs - Wellness programs - World traveling to exciting adventure locations

Upcoming events (5)

Evening Meditation Hike along the C&O Canal in Georgetown

Circle near Foggy Bottom Metro

$10.00

Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk along the C&O Canal in Georgetown. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: - A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM) - Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break) - A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM) Cost is $10 This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather[masked] 7 Days to live everyday as a Wellness Day (http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html) Let Fresco shine rays of funandadventure into your life. Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/) Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: - Long comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts ********************************* WHERE TO MEET: Circle area near Foggy Bottom Stop in Washington, DC (23rd and Pennsylvania Ave) Directions: Metro Riders –Take the blue or orange line to the Foggy Bottom (GWU) Stop. We'll meet at the circle that intersects with K St, 23rd and Pennsylvania Ave

A Natural Approach to Lose the Weight, Waist, and Waste - Program Overview

Conference Code included in text

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one hour overview describes a seven day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details:[masked] Passcode[masked] The overview begins at 6PM

Hike and Wine along the Maryland Wine Trail

Jefferson Patterson Park

$69.00

Join us for a relaxing and fun-filled day visiting wineries along the Maryland wine trail. Our Hike and Wine Tours feature: A short 2 mile easy level hike through Jefferson Patterson Park Wine tasting at a local vineyard Lunch with beverages A Complimentary Bottle of Wine Cost is $69 Call for details at[masked]. Visit online at www.winexcursions.com (http://www.winexcursions.com/) Marcia[masked] or[masked] on the day of the event

Kayak and Dinner along the Patuxent River in Solomon's, MD

Patuxent Adventure Center

$75.00

Kayak along the harbor near the Patuxent River in Solomon's Island, MD Join us for a casual drift along the scenic waters of Solomon's Island in Southern Maryland. Learn to maneuver your way in this three mile voyage along flat and calm waters. Dinner is provided at the end. Kayak from 3:00 - 5:00PM (approximately 3 miles) Dinner will be served for the evening as we overlook the Patuxent River Cost is $75 includes all equipment, instruction, dinner, and drinks Location: 13860 C Solomons Island Road, Solomons MD 20688 This is a great kayak adventure for beginners and experienced kayakers Space for this program is limited to 10 people Details for Water Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 6AM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Water shoes (or shoes that you don’t mind getting wet) * Protective clothing should include: - Comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort - A hat or scarf for protection - Sunscreen ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) Dry clothes to change into afterwards This is a rain or shine event. Marcia Fairweather [masked]

Past events (494)

Evening Meditation Hike - Circles of DC

Smithsonian Metro Station - Mallside

$10.00

Photos (580)