Fresco Adventures

This is an easy level walk of 5 miles along the streets of historic Frederick, Maryland. Retrace the steps of history as pass through the neighborhoods and mingle with the visitors in the main downtown area.

The directions for the meeting location is below.

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WHAT TO WEAR:

• Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
• Protective clothing should include:
• Long comfortable loose fitting pants
• A cotton blend shirt provides for better perspiration and comfort
• Dress in layers for warmth and comfort

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WHAT TO BRING:

• Water canteen or bottle filled with water (at least 1 quart, bring what you
  feel you can carry or need to drink)

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WHERE TO MEET:

From rte 270 north go north and take the Frederick exit to Market Street

At the light at rte 355 make a left.

Travel less than 1/4 mile and you will see the cemetery and church on the left at Stadium Street.

Turn left and park in the lot across from the cemetery (not at the church).

Marcia, 301-352-5272

IMPORTANT:
Your RSVP to this hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability.

Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident.

Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

This is an easy level walk of 5 miles along the streets of Washington, DC walking through the street names of the 13 Colonies. This is the first of a multi-series hike to hike all the 13 colony streets where we will walk along Massachusetts, Rhode Island, and Connecticut Avenues and learn some history of these New England colonies along the way.

WHAT TO WEAR:

• Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
• Protective clothing should include:
• Long comfortable loose-fitting pants
• A cotton blend shirt provides for better perspiration and comfort
• Dress in layers for warmth and comfort

***

WHAT TO BRING:

• Water canteen or bottle filled with water (at least 1 quart, bring what you
  feel you can carry or need to drink)

***

WHERE TO MEET:

Meet at Union Station in front of the main entrance on the inside of the building.

IMPORTANT:
Your RSVP to this hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability.

Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident.

Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

... Get Balanced to Renew and Recharge in just 7 days

With the springtime awakening in our midst, it's time to gain clarity for the new life challenges and opportunities that lie ahead with a weekend retreat focused on cleansing and detoxifying the mind, body, and spirit. This is a great time of year to renew and learn a structured approach to wellness using cleansing and detoxifying techniques and other new ways to balance and enrich your daily life.

This weekend program getaway features the use of organic foods and juices and is part of a seven-day process to get renewed and recharged by cleansing and detoxifying the body, clearing the mind, and claiming the spirit.

To Cleanse and Care for the Body:

• Enjoy delicious healthy drinks and supplements
• Hike along country trails- Perform daily yoga exercises
• Learn safe ways to eliminate toxins from your body

To Clear the Mind:

• Take time to catch up on reading/writing- Learn how to improve your health

To Claim the Spirit:

• Practice meditation and relaxation techniques

Join us for the camaraderie and support of others to help you get you on your way to maintaining good health!

The program includes a three-day/two-night stay from Friday evening through Sunday afternoon in a country setting located in Heathsville, Virginia, which is a two- and one-half hour drive from the general Washington metro area.

Take a weekend to get renewed and recharged!!

The Cost of This Retreat is $395 and includes:

• Private room accommodations for two nights
• Cleansing liquids with fresh juices, herbal teas, and hearty vegetable broths
• Participation in activities
• Materials for the continuation of practices
• Supplements for nourishment and detoxification

King room is available for $495. Please contact direct to reserve the private room. 301-352-5272

A list of activities and what to bring and wear will be provided upon receipt of your registration. All program supplies are included

This weekend program is limited to 4 people.

IMPORTANT:
Your RSVP to this program assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability. Based on the current state of COVID-19 and safely needs, certain restrictions may be in place.

Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident.

Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

This is a moderate level hike of 5 miles of the Prince Frederick to Bay Trail in southern Maryland. This is an in-and out trail and we will hike thru the woods and near the beaches of the Chesapeake Bay and return for a 6-mile section.

WHAT TO WEAR:

• Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
• Protective clothing should include:
• Long comfortable loose-fitting pants
• A cotton blend shirt provides for better perspiration and comfort
• Dress in layers for warmth and comfort

***

WHAT TO BRING:

• Water canteen or bottle filled with water (at least 1 quart, bring what you
  feel you can carry or need to drink)

***

WHERE TO MEET:
Parking area of the PF2 Trailhead.

IMPORTANT:
Your RSVP to this hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability.

Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident.

Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.