Evening Meditation Hike along the C&O Canal in Georgetown

Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk along the C&O Canal in Georgetown. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit.

Each session consists of:
- A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM)

- Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break)
- A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM)

Cost is $10

This is a rain or shine event.

I'll See YOU on the Trail!
Marcia Fairweather[masked]

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Details for Hiking Adventures
Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed.

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WHAT TO WEAR:
* Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
* Protective clothing should include:
- Long comfortable loose fitting pants

- A cotton blend shirt provides for better perspiration and comfort

- Dress in layers for warmth and comfort

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WHAT TO BRING:
* Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink)
* A journal or pad of paper to record your thoughts

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WHERE TO MEET:

Circle area near Foggy Bottom Stop in Washington, DC (23rd and Pennsylvania Ave)

Directions:

Metro Riders –Take the blue or orange line to the Foggy Bottom (GWU) Stop. We'll meet at the circle that intersects with K St, 23rd and Pennsylvania Ave