Bear Yoga with Carlos

Ticket information

$15 Early Bear Tickets available until 5/21 (and then $20 thereafter) at bearyoga528.eventbrite.com

$25 at the door (cash or Venmo)

**special combo tickets for Bear Yoga and Bear Massage Exchange are $40. Visit bearcombo528.eventbrite.com for combo tickets **

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Class Description:

This is an open-level Ashtaga Vinyasa yoga class for bears, cubs, otters, admirers, etc - all are welcome!

This class is all about the breath and movement! The focus will be on building strength and fire within your body purposefully and with intention, allowing yourself to grow in your practice. This class is a bit challenging, so be prepared to sweat. That said, you can ALWAYS take a break or opt out of certain poses if you wish.

Our Bear Yoga Instructor for the evening is Carlos Luis Alvarez III - or just simply, Carlos. He's super excited to be guiding you through your practice and is passionate about teaching.

FAQs:

Do I need to have yoga experience or skills already?

No, you do not need previous experience with yoga - but be aware this class is not just for beginners. It does include a lot of movement, so be ready to break a sweat! That said, this is a judgment-free room where all levels of experience are welcome. If you need a breather at any point in the class you can certainly lay on your mat.

What should I wear?

Wear whatever is comfortable for you. Shorts & t-shirt are standard, and you can change once you arrive at the studio.

What else do I need to bring other than a change of clothes?

• Nothing! Mats/Blocks/Straps are provided in the studio for free.

• You can bring a towel if you wish to shower before or after class (or rent a towel at the studio for $2)

• You can water bottle if you want, but there is a water cooler and cups at the studio.