What we're about

Join Don Neder, certified Wim Hof Method instructor, on top of Stone Mountain, in the cold waters of Vickery Creek (at least in the winter) or maybe a hike. We will experience the power of group breathing sessions or find some cold water to jump into.

If you are interested in learning how the Wim Hof Method provides ways to improve and maintain your health and longevity or just like the natural high daily practice provides, please join me.

This is not a Wim Hof method class but an informal way to find out what the Wim Hof Method is all about, to meet new friends and to have fun in nature.

Upcoming events (3)

Stone Mountain sunrise guided breathing utilizing Wim Hof Method

Meet at the base and head up the trail at 6:45 am and we will begin breathing sessions around 7:15 with sunrise occurring around 7:40. Guided breathing as a group is both energizing and leads to a deeper experience. I will talk about the basics of the Wim Hof Method of breathing for those interested. No problem if you arrive and head up early or arrive late. You will be able to spot me in my Wim Hof Method instructor's shirt. And if you want to deepen the challenge, join me in hiking in your shorts and tshirt only (except gloves and a beanie would be good!). IMPORTANT NOTE - the mountain is very slippery when wet. If it is raining or if it rained overnight the group event will be cancelled. Also, if you do not have a season pass to enter the park ($40), you will need to either purchase an annual pass when you arrive or pay $20 for a 1 day pass.

Guided breathing with cold water dip at Vickery Creek Falls in Roswell

Vickery Creek Falls Roswell Mill

The third pillar of the Wim Hof Method is cold exposure. Start your day connecting with nature by enjoying the cold waters of Vickery Creek in Roswell. Experienced with the Wim Hof Method or just curious? We will start the morning with a couple rounds of group breathing (with quick instruction for those not familiar with the method) and then into the flowing waters of Vickery Creek for a few minutes. While this is a great mental challenge it has tremendous health benefits as well to help you live your life in a way you can enjoy both physically and mentally. As Wim says "We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost." Don't forget to wear a bathing suit under your clothes and bring a towel! We will meet at the parking lot for Vickery Creek Falls Roswell Mill at 8am and then walk down to the river (just 2 - 3 minutes). To learn and understand more about the Wim Hof Method visit my website at www.flowgevity.com or reach out to me at [masked]. This event is free so invite your friends to start on their path to lifelong health!

Stone Mountain sunrise guided breathing utilizing Wim Hof Method

Meet at the base and head up the trail at 6:45 am and we will begin breathing sessions around 7:15 with sunrise occurring around 7:40. Guided breathing as a group is both energizing and leads to a deeper experience. I will talk about the basics of the Wim Hof Method of breathing for those interested. No problem if you arrive and head up early or arrive late. You will be able to spot me in my Wim Hof Method instructor's shirt. And if you want to deepen the challenge, join me in hiking in your shorts and tshirt only (except gloves and a beanie would be good!). IMPORTANT NOTE - the mountain is very slippery when wet. If it is raining or if it rained overnight the group event will be cancelled. Also, if you do not have a season pass to enter the park ($40), you will need to either purchase an annual pass when you arrive or pay $20 for a 1 day pass.

Photos (5)