What we're about
Experience Guided Meditation, Sound Bath, Gong & Pyramid Healing. Guided Meditation and Sound Baths at Healthy Alternatives Wellness Center improves focus, attention & reduces stress.
The Sound takes you down into a deep state of meditation automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Sound Therapy has many benefits. It can boost immunity and increase oxygen intake. It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. Meditation can bring happiness and lead to enlightenment. Sound energy healing focuses on creating vibrations that alter brain states, enabling shifts of consciousness which can affect overall health and wellness, Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and Kileski bowls affects our frequency vibration. . Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake.
Benefits of Sound and Meditation:
Promotes flow of energy or QI
Relaxes muscle tension
Balance adrenals
Promotes sleeps
Reduces stress, anxiety, & joint pain.
Relieves strained muscles, migraines & sinuses.
Increase bone density
Lower blood pressure.
Individual Sound Healing Session Available- During a individual Sound Healing Session you will be on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, and lower blood pressure
What People are saying about this Meet-up
I have attended several meditation sessions with Carol. Her soft voice guides you through the meditation playing the singing crystal bowls and Kaleski bowls. The bowls frequencies reach different pitches and resonate throughout the room while you relax on a mat or sit in a chair comfortably for an hour and half. The vibrations can be felt throughout the body as she speaks to each Chakra. My personal experience is that once you control your thoughts from straying and concentrate on the Chakras that each bowl represents, you feel balance within your body that spills into your daily life and sleep especially well. I practice at home but do not get the same results as with her techniques. Carol also uses tuning forks and crystal pyramids to aid in the balancing and I have found they help my arthritis as well. Her knowledge of essential oils and other methods Reiki, massage therapy shows me that she is truly dedicated to improving ones health.
Thank you
Donna
Upcoming events (4+)
The spring equinox represents the struggle between darkness and light. It occurs when night and day will be equal and the journey of the sun to actually get there also signifies the journey of the universe. Daylight will start increasing and we will experience more illuminating light reminding us that light will always return to earth. The equinox is the representation of new life and light, new beginnings, path, and seeds. The day and night will be equal on March 20th, this equinox will also be a representation of our need for balance . It is a time for new beginnings, renewal, and growth. It's a time to start new projects, get rid of things that no longer serve us anymore and find the balance we need in life
Monday March 20 6:00PM – 7:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Cost $20
RSVP call or text (585)[masked] or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/l.
Please arrive by 5:50 we start at 6:00
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
- Carol S.
- 1 attendee
The Full moon and the New Moon are considered very important events all throughout the world in different cultures.
The moon has an energetic impact on the earth during these times because of its powerful gravitational force. It has a pulling effect on the water bodies present on the earth. Our bodies are made up of 70% of water, so, the moon has an impact on us as well, affecting our body and mind in profound ways. In the event of the full moon, the moon is said to bring the emotions inside the subconscious to the surface, thus, causing an upheaval in the mind. People may experience feeling stuck at work, feeling irritated or angry even in the minutest of issues. There’s an overall sense of heaviness in the mind, on these days which calls a greater need for meditation.
Full Moon Sound Bath or a New moon Sound Bath is especially helpful for harnessing the light and the light from the moon during these challenging events. It helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity. Also, the powerful energy of the group during the Full Moon Sound Bath at Healthy Alternatives Wellness Center provides amplified energy to each soul present there. You experience powerful meditations during the Full Moon night when meditating with the entire group.
The expert guidance received from Carol helps in achieving deeper states of mind effortlessly. People feel lighter emotionally, being able to let go of the blockages and the issues surrounding their minds. Meditating with the same intentions and pure vibrations from the Meditator helps in creating powerful energies which can be felt by each individual attending the event. The benefits also include:
Reduces stress and anxiety
Promotes self-confidence and a greater sense of self-expression.
It helps in improving concentration, focus at work.
It promotes feelings of compassion, affection and empathy
The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Tue March 21 6:00 PM - 7:00 PM
Cost $20.00
RSVP Required
Please arrive by 5:50 we start at 6:00
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
- Carol S.
- 1 attendee
Learn how to tap away your anxiety.
Tapping has been clinically proven to manage stress, reduce cortisol levels, improve anxiety and even treat PTSD in veterans. Tapping is a gentle and easy-to-follow technique, anyone struggling with stress, anxiety or pain can benefit from it.
Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy.
March 22, 6:00 PM - 7:00 PM
Cost $20.00
RSVP Required[masked]
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
- Carol S.
- 1 attendee
Let Christian be your guide to all that life has to offer with an intuitive card reading.
DRAGON GEMS NUMEROLOGY, OR TAROT READINGS.
DRAGON GEMS NUMEROLOGY
A MIX OF NUMBERS, COLORS AND ORACLE MEANINGS TO HELP BRING FURTHER UNDERSTANDINGS OF THE PATH YOU WALK. THIS METHOD OF SEEING INCORPORATES THE USE OF A COLOR BOARD AND d10 DICE.
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Christian is available by appointment from 12 to 4pm on the following dates:
Mar 24th & 31st
Apr 7th, 14th
2023 event dates
Mar 18th St Patty's Psychic Readings 12 to 4pm
To schedule a reading with Christian Call or text (585)[masked] to reserve your time. Appointment must be scheduled 24 hours in advance.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
$45 / 30 min
- Carol S.
- 1 attendee
Past events (1,696)
- Carol S.
- 1 attendee
