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Welcome :) We hold weekly Open Heart Meditations in Hamilton on Wednesday evenings.

There are also regular workshops in Hamilton and in various locations around New Zealand.

Open Heart Meditation is different to other meditation techniques because it is about strengthening the spiritual heart (centre of feelings) to connect with the True Source of Love and Light (a non-denominational term but you can use whatever term feels right with you eg God, Spirit, etc) so we are able to let go of any kind of negative emotions which have caused us stress or problems within our spiritual heart.

By doing Open Heart Meditation we can feel the Love and Light radiate from our spiritual heart naturally and freely.

As we repeat the Open Heart Meditation regularly the quality of our heart improves and the nice feelings from our heart develops and grows. As our heart opens and strengthens we feel healthier and happier in our daily life, and enjoy sharing this Love with others.

Practiced by thousands of people around the world, Open Heart Meditation reminds us that the peace, calmness and happiness we so long for can be found within us. In this beautiful guided meditation, we can feel Love and Light pour into our spiritual heart so that it can cleanse, open and strengthen our heart and radiate freely from our heart.

With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life.

This Hamilton based Meetup group is part of a global non-profit organization (Padmacahaya International Institute for Inner Study) created for the purpose of educating and supporting individuals to realize and benefit from the experience that living a heart centered life is the key to being healthier, happier and to grow spiritually. You can find out more at www.padmacahaya.com. To find out more about events in New Zealand, visit http://www.lotuslight.net.nz

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Weekly open heart meditation

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Open Heart Meditation is a beautiful practice to support your peace and happiness in everyday life as well as your spiritual journey. We also run regular workshops and retreats around New Zealand and across the globe. Find out more at http://www.padmacahaya.com and http://www.lotuslight.net.nz See you on Wednesday :)

Learn a meditation that helps you feel more peace, calmness & joy: Open Heart 1

Join our two-day Open Heart workshops, July 27 & 28, 2019, 9am-5pm Open Heart Meditation is easy to learn. Even if you've never meditated before, you can easily learn how to connect with your spiritual heart, which is the key to enjoying greater peace, calmness, health and happiness. Open Heart Meditation is a transformational, feeling-based meditation practice with many natural benefits. *Reduces stress, anxiety and emotional fatigue *Refreshes your heart, body, mind, and spirit *Creates clear shifts in attitude, bringing optimism and positive feelings *Promotes deep and lasting physical and mental relaxation *Renews a sense of joy, gratitude and purpose *Cleanses negativities that burden your heart *Reconnects you to the Source of your true self and to others *Nurtures spiritual growth at whatever level you’re at Everyone has been given the gift of a spiritual heart making this Open Heart practice and meditation universal and applicable to all religions and faiths. Open Heart Meditation is profoundly different from “mindful” meditation practices as it is not based on brain-centred exercises, creative visualisations or breathing techniques. Instead, Open Heart Meditation focuses on enjoying and following the feelings originating within our spiritual heart, which are always sweet, light, calm and gentle. Whenever we experience feelings such as love, happiness, peacefulness, gratitude, and longing they are clearly felt in our heart, not thought in our head. We are excited to offer these paid workshops for people who want an even deeper, more profound experience than provided by the weekly free meetup. Places are limited so booking is essential - book and info here: https://forms.gle/KHCmp7RKeJzPgPGb8 You can read more about what is taught in each fun and beautiful workshop here: http://www.padmacahaya.org/open-heart-meditation/open-heart-course-program Or read on below.... 😊💖: OPEN HEART WORKSHOPS 1 & 2 There are six levels in the Open Heart Workshop curriculum. Open Heart Workshop Level 1 In this one-day workshop with a qualified instructor, you are gently guided to feel and understand your heart better. By the end of the day, you will be able to strengthen and open your heart, helping you to have less negative emotions and to be calmer and more peaceful. Open Heart Level 1 Saturday, 27 July 2019 (9.00 am - 5 pm) Cost: $145 (repeat $40) Discount of 25% for students, senior citizens and out-of-work. Open Heart Workshop Level 2 offers deeper heart exercises to strengthen, open and cleanse your heart. Learn how to let go of deeper negative emotions. You will learn how to stay within the light, calm and peaceful feeling longer, and to experience a deeper connection to the Source of Love. Open Heart Level 2 Sunday 28 July 2019 (9 am - 5 pm) Cost: $180 ( repeat $45) Discount of 25% for students, senior citizens and out-of-work. Prerequisite: Open Heart Level 1 To register click here : https://forms.gle/KHCmp7RKeJzPgPGb8 Feel free to contact me with any queries [masked] or[masked] With Love and Light Jane

Learn a meditation that helps you feel more peace, calmness & joy: Open Heart 2

Join our two-day Open Heart workshops, July 27 & 28, 2019, 9am-5pm Open Heart Meditation is easy to learn. Even if you've never meditated before, you can easily learn how to connect with your spiritual heart, which is the key to enjoying greater peace, calmness, health and happiness. Open Heart Meditation is a transformational, feeling-based meditation practice with many natural benefits. *Reduces stress, anxiety and emotional fatigue *Refreshes your heart, body, mind, and spirit *Creates clear shifts in attitude, bringing optimism and positive feelings *Promotes deep and lasting physical and mental relaxation *Renews a sense of joy, gratitude and purpose *Cleanses negativities that burden your heart *Reconnects you to the Source of your true self and to others *Nurtures spiritual growth at whatever level you’re at Everyone has been given the gift of a spiritual heart making this Open Heart practice and meditation universal and applicable to all religions and faiths. Open Heart Meditation is profoundly different from “mindful” meditation practices as it is not based on brain-centred exercises, creative visualisations or breathing techniques. Instead, Open Heart Meditation focuses on enjoying and following the feelings originating within our spiritual heart, which are always sweet, light, calm and gentle. Whenever we experience feelings such as love, happiness, peacefulness, gratitude, and longing they are clearly felt in our heart, not thought in our head. We are excited to offer these paid workshops for people who want an even deeper, more profound experience than provided by the weekly free meetup. Places are limited so booking is essential - book and info here: https://forms.gle/KHCmp7RKeJzPgPGb8 You can read more about what is taught in each fun and beautiful workshop here: http://www.padmacahaya.org/open-heart-meditation/open-heart-course-program Or read on below.... 😊💖: OPEN HEART WORKSHOPS 1 & 2 There are six levels in the Open Heart Workshop curriculum. Open Heart Workshop Level 1 In this one-day workshop with a qualified instructor, you are gently guided to feel and understand your heart better. By the end of the day, you will be able to strengthen and open your heart, helping you to have less negative emotions and to be calmer and more peaceful. Open Heart Level 1 Saturday, 27 July 2019 (9.00 am - 5 pm) Cost: $145 (repeat $40) Discount of 25% for students, senior citizens and out-of-work. Open Heart Workshop Level 2 offers deeper heart exercises to strengthen, open and cleanse your heart. Learn how to let go of deeper negative emotions. You will learn how to stay within the light, calm and peaceful feeling longer, and to experience a deeper connection to the Source of Love. Open Heart Level 2 Sunday 28 July 2019 (9 am - 5 pm) Cost: $180 ( repeat $45) Discount of 25% for students, senior citizens and out-of-work. Prerequisite: Open Heart Level 1 To register click here : https://forms.gle/KHCmp7RKeJzPgPGb8 Feel free to contact me with any queries [masked] or[masked] With Love and Light Jane

Weekly open heart meditation

Location visible to members

Open Heart Meditation is a beautiful practice to support your peace and happiness in everyday life as well as your spiritual journey. We also run regular workshops and retreats around New Zealand and across the globe. Find out more at http://www.padmacahaya.com and http://www.lotuslight.net.nz See you on Wednesday :)

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Weekly open heart meditation

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