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Welcome :) We hold weekly Open Heart Meditations in Hamilton and online on Wednesday evenings. 
You can also join regular workshops in Hamilton and in various locations around New Zealand and worldwide online and in-person
Open Heart Meditation is different to other meditation techniques because it is about strengthening the spiritual heart (centre of feelings, peace, calm, happiness) to connect with the Source of Unconditional Love and Light (In the meetup we talk about True Source, a non-denominational term for the Source of our true selves, but you can use whatever term feels right with you ) so we can let go of any kind of negative emotions which have caused us stress or problems within our spiritual heart.

Practiced by thousands of people around the world, Open Heart Meditation reminds us that the peace, calmness and happiness we so long for can be found within us. In this beautiful guided meditation, we can feel Love and Light pour into our spiritual heart so that it can cleanse, open and strengthen our heart and radiate freely from our heart. 
With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life. 
This Hamilton based Meetup group is part of a global organization Natural Way of Living, created for the purpose of educating and supporting individuals to realize and experience that living a heart centered life is the key to being healthier, happier and to grow spiritually. You can find out more at www.naturalwayofliving.com

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