Healing Movements & Healthy Living Meetup

If you are having difficulty registering, email admin@healoneworld.org

Class Description
This beginner-friendly class is designed for individuals who are curious about meditation or looking to establish a consistent mindfulness practice. Together, we will explore simple, practical techniques that help bring awareness, calm, and balance into everyday life.
Participants will learn foundational meditation skills, including breath awareness, grounding practices, present-moment focus, and strategies for quieting the mind. Whether you are completely new to meditation or seeking to strengthen your foundation, this class offers a supportive space to develop the tools and confidence needed to deepen your practice over time.
Each 45-minute session includes approximately 30 minutes of guided mindfulness and meditation practice. Following the meditation, participants will spend 10–15 minutes reflecting on their experience, setting personal intentions, and discussing ways to carry mindfulness into daily life. Participants are encouraged to bring a journal, notebook, or other writing tool to capture intentions, insights, and any notes they would like to revisit throughout their mindfulness journey.
No prior experience is necessary. Come as you are and discover how small, intentional moments of mindfulness can create greater peace, clarity, and connection within yourself.

Teacher Bio
I am a Certified Meditation Teacher and Certified Mindfulness Coach, dedicated to making mindfulness approachable, practical, and accessible for everyday life. My work blends over 25 years of experience in the mental health field with the transformative practices of meditation and mindfulness, helping others cultivate greater awareness, balance, resilience, and inner peace.
Meditation has been a meaningful part of my own life for more than 25 years, teaching me the value of slowing down, being present, and creating space for growth and healing. Throughout my career, I have been drawn to helping people feel seen, supported, and grounded as they navigate life’s challenges.
My journey has shown me that healing and personal growth often begin with something simple yet powerful: learning to pause, reconnect with ourselves, and become more present in our own lives. I believe mindfulness is not about perfection — it is about creating small moments of awareness that can lead to meaningful change.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.

Class Description: Rooted in stillness yin yoga is slow, meditative practice that targets the deeper layers of the body-connective tissue, joints, and fascia. Postures are held for longer periods, allowing the body to gently release tension while the mind settles into stillness.This class is an opportunity to pause, breathe and reconnect with yourself in a quiet, supported space. We will be using mat pillow bolsters and blocks as well as straps.

Note: There are blocks available for modifications. Bring your own bolster id you prefer to have it for use.
Teacher bio -Evelyn Caamal Los Angeles Native born and raised, also known as Evy founder of Wellness in you. I have experience 13+ years in customer service. I finally started focusing on yoga one hundred percent as well as my 200 hour YTT in August 2025. I am currently working with Las Palmas Senior Center to facilitate yoga classes. I have also been facilitating online virtual free classes from my home. I also facilitate inclusive community park classes. I believe that Yoga has helped me through my personal struggles and nervous system. I am devoted to Helping others regulate there and embody healing through mindful movement, breath awareness, and meditation.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.

Learn Tai Chi with Skye with 7 essential movements. Putting together movement, breath and focus. Tai Chi can improve your over all wellbeing as well as coordination, balance and concentration. Considered by some to be a moving meditation, this is open to beginners and those who practice regularly.

Skye Kelly founded the non profit organization Heal One World in 2009 after her own experiences with disability and the relief she found from non-invasive therapies. She has studied Feldenkrais, Craniosacral Therapy, Visceral Manipulation, Lymphatic Drainage, Zero Balancing, Process Acupuncture, Yoga Therapy, Reiki and Somato Emotional Release. She is a Certified Massage Therapist and Holistic Health Practitioner. She teaches Tai Chi and Yoga and self care at various senior homes and youth programs as well as self care. Skye founded the Awareness Film Festival in 2010 and the festival has grown to 11 days of conscious films as well as art and music in Los Angeles, California. She holds a Master's Degree with further studies in Organization Development at UCLA.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld). Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.