Healing Movements & Healthy Living Meetup

Class Title: Stress Relief Breath Work w/Jacqueline

Class description: In this class, you will do gentle breath-based practices that measurably reduce stress and anxiety levels, reconnect you to your heart and help you feel more in control. First we’ll check what your stress levels are and I’ll talk briefly about how to build resilience. We usually start class by physically shaking off excess energy. Then we’ll dip into a flow of short guided breath work sessions and end with a brief meditation. Before we close, we’ll take another peak at how your stress levels have likely changed.

To really benefit, it’s ideal to be in a quiet environment with no phones or distractions! This work is trauma-sensitive and evidence-based.

Teacher Bio: Jacqueline Delibes is a HeartMath Certified Coach, artist, energy healer and healthcare writer for UCI Health, an academic medical center. Additional training: coursework at The Drama Therapy Institute of Los Angeles; continuing education courses at the National Institute for the Clinical Application of Behavioral Medicine.
Jacqueline offers stress relief tools, helps people release stuck emotions and reconnect with their unique gifts. Some of her clients have already done a lot of work on themselves — therapy, yoga, meditation, personal development — but feel like something is still unexpressed. She helps them access what talking hasn’t reached yet, using the intelligence of the heart, the body, imagination and creative expression.

You must sign up at least one hour before the start of this class. After signing up, check your email for a link to the Zoom meeting room.
There is a new Zoom link that is unique to each class. After registering, ensure that you access the link for the specific date that you sign up for.

Class Description:
A gentle, heart-centered yoga class rooted in traditional Hatha and mindfulness practices. Each session will incorporate breathwork, simple asanas, and guided meditation to support physical healing, emotional balance, and inner calm. Suitable for all levels, especially those seeking stress relief, grounding, or recovery support.

Teacher Bio:
Archana Kaushish is a certified RYT-200 yoga instructor and an Ayurvedic Nutrition Consultant. With a background in holistic wellness and a passion for mindful living, she integrates yoga, breathwork, and Ayurveda to help individuals reconnect with themselves. Archana also runs a wellness platform, @soulbloom.with.archana, sharing tools for balanced, conscious living.

Class Description: Grounded Balance Vinyasa is a slow and mindful, breath-centered practice that links movement with intention at a slower pace. This class allows you to build strength, improve flexibility, and deepen awareness while moving with steadiness and control pace. This class allows you to build strength, improve flexibility, and deepen awareness while moving with steadiness and control. Each transition is intentional, giving you time to feel, align and connect.

Note: There are blocks available for modifications. Bring your own bolster id you prefer to have it for use.
Teacher Bio: Evelyn Caamal Los Angeles Native born and raised, also known as Evy founder of Wellness in you. I have experience 13+ years in customer service. I finally started focusing on yoga one hundred percent as well as my 200-hour YTT in August 2025. I am currently working with Las Palmas Senior Center to facilitate yoga classes. I have also been facilitating online virtual free classes from my home.

I also facilitate inclusive community park classes. I believe that Yoga has helped me through my personal struggles and nervous system. I am devoted to Helping others regulate there and embody healing through mindful movement, breath awareness, and meditation.