Healing Movements & Healthy Living Meetup

Class Description:
A gentle, heart-centered yoga class rooted in traditional Hatha and mindfulness practices. Each session will incorporate breathwork, simple asanas, and guided meditation to support physical healing, emotional balance, and inner calm. Suitable for all levels, especially those seeking stress relief, grounding, or recovery support.

Teacher Bio:
Archana Kaushish is a certified RYT-200 yoga instructor and an Ayurvedic Nutrition Consultant. With a background in holistic wellness and a passion for mindful living, she integrates yoga, breathwork, and Ayurveda to help individuals reconnect with themselves. Archana also runs a wellness platform, @soulbloom.with.archana, sharing tools for balanced, conscious living.

Class Description: Grounded Balance Vinyasa is a slow and mindful, breath-centered practice that links movement with intention at a slower pace. This class allows you to build strength, improve flexibility, and deepen awareness while moving with steadiness and control pace. This class allows you to build strength, improve flexibility, and deepen awareness while moving with steadiness and control. Each transition is intentional, giving you time to feel, align and connect.

Note: There are blocks available for modifications. Bring your own bolster id you prefer to have it for use.
Teacher Bio: Evelyn Caamal Los Angeles Native born and raised, also known as Evy founder of Wellness in you. I have experience 13+ years in customer service. I finally started focusing on yoga one hundred percent as well as my 200-hour YTT in August 2025. I am currently working with Las Palmas Senior Center to facilitate yoga classes. I have also been facilitating online virtual free classes from my home.

I also facilitate inclusive community park classes. I believe that Yoga has helped me through my personal struggles and nervous system. I am devoted to Helping others regulate there and embody healing through mindful movement, breath awareness, and meditation.

Class Description:
This class is designed to introduce a gentle breath-to-movement sequence to yogis of all levels. It incorporates mindful movements, breathwork, and music to restore inner peace and balance while remaining present in each moment. In this series, there are times when we will move one breath to movement and times when we land in a posture and hold for multiple breaths. Our goal is to listen to our bodies and take whatever movement is calling to us.

Teacher Bio: Chel's Sound Journey was born from a deep passion for holistic health. As someone who has personally experienced the profound effects of sound healing, I felt compelled to share this gift with others as a certified sound healer. I created a serene space dedicated to fostering relaxation and healing. I am an experienced and passionate yoga instructor. Who is registered through the Yoga Alliance. I have 200 hours of training that I received from Yoga Six. I have experience in various yoga styles such as Vinyasa, Yin, and Restorative. I am a certified meditation facilitator. My mission is to merely help guide you on a path to inner peace. Using sound baths as the medium to awaken creativity, increase self-awareness, and improve clarity of the mind. I am here to support you every step of the way, ensuring that each session is tailored to meet your unique needs.