Healing Relationships and Family Bonding Meetup Group

## Find Your Balance. Rediscover Yourself.

If you’ve been feeling restless, unable to relax, or struggling to find your footing in life — you’re not alone. EmpowerUs is here to help you reconnect, rebalance, and remember who you truly are.

• You try to relax, but your mind never stops racing.
• You long for balance, but stress and emotions keep pulling you away.
• You feel tired even after rest — as if something deeper is out of sync.
• You sense you’re meant for more, but can’t quite see the path forward.

Other struggles we address:

• Feeling “stuck” in repeating life patterns.
• Living on autopilot, disconnected from joy and meaning.
• Overthinking, overwhelm, and burnout.
• Physical signs of imbalance: tension, fatigue, low energy.

### What if you could…

✔️ Finally relax deeply, without guilt or distraction.
✔️ Find a natural balance between work, family, relationships, and you.
✔️ Feel emotionally lighter, mentally clearer, and physically recharged.
✔️ Become whole again — simply by being yourself.

## Our Space, Your Transformation

At EmpowerUs, we offer more than wellness sessions.
We offer a safe space for transformation — where you can breathe, reflect, and gently rediscover yourself.
Through universal, non-religious guided meditation, holistic healing (mental, emotional, and physical), and a supportive community, you’ll experience the clarity, balance, and confidence to become more of who you are.

- On-site guided meditation
- Monthly Membership subscription (30-day pass)
- 8 classes for 4 weeks
- Every Tuesday 8 - 9pm & Saturday 11am - 12pm

More details: https://thegoldenspace.com.my/empowerus-well-being/
Or WhatsApp us +6011 4058 2178

There's also a one-time trial class you can experience. Talk to us!

SPIRITUAL WEEKEND WITH MASTER UMESH

Angels, Guides, and Ascended Masters are always by our side, offering guidance and support in our daily lives.

In this special session, Master Umesh H. Nandwani will guide you to connect not only with your Ascended Masters and Angel Guides but also with your Loved Ones who have passed on and your Ancestors.

Receive their messages, feel their presence, and deepen your connection with them.

Key Benefits:
✅ Receive Guidance & Clarity – Gain insights and answers from your Angel Guides, Ascended Masters, and Loved Ones.
✅ Experience Unconditional Love – Feel the deep love and support from higher beings who have always been with you.
✅ Heal & Transform – As you open your heart to love and support, profound healing takes place.

Come, experience their unconditional love, and reconnect like never before!

Early Bird Price: RM255 nett (Ends on 19 Mar 2026)
Normal Price: RM285 nett
Grab your seat here: https://thegoldenspace.com.my/product/public-meditation/

And on Saturday 28 Mar, 2.30 - 4.30 pm Master Umesh will have another event, Coffee with Master Umesh, where you can have your burning spiritual questions answered in this personalised session. And it comes with a Soul Meditation as well.

Bundle promo weekend: RM399 nett (ends on 19 Mar)

Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace.

### Mondays: Yin Yoga | 6.30 - 7.30pm

A meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

• Switch from "fight-or-flight" to deep rest.
• Release deep-seated tension in connective tissues.
• Calm the nervous system through mindful stillness.

### Thursdays: Gentle Flow Yoga | 6.30 - 7.30pm

A rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.

• Soothe the mind with rhythmic, fluid movement.
• Release daily stress through gentle somatic flow.
• Build resilience and inner peace through breath.

1st Trial: RM37.80 nett
Package of 4 classes: RM129.60 nett