Healing Relationships and Family Bonding Meetup Group

That harsh inner voice doesn’t define you. In this class, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with compassion and self-belief, empowering you to walk life with more confidence and trust in yourself.
Benefits:

• Transform self-judgment into self-acceptance
• Strengthen inner confidence
• Build supportive, empowering self-talk

A meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

• Switch from “fight-or-flight” to deep rest.
• Release deep-seated tension in connective tissues.
• Calm the nervous system through mindful stillness.
• Trial Price: RM35*

Feeling stressed or anxious? Overwhelmed by the changes around you?
In our modern fast pace life, demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming.

Join us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience, connect with your inner wisdom, and navigate the challenges of modern life with greater strength

Key Takeaway:

• Increase your mental and emotional resilience towards life challenges
• Enhance your inner clarity and wisdom

A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for clarity. With stillness, your mind becomes a friend that supports your focus, creativity, and joy.
Benefits:

• Reduce mental clutter and stress
• Gain clarity in thoughts and decisions
• Cultivate calm focus in daily life

Pracitioner: Moisy Moi