Healing Relationships and Family Bonding Meetup Group

A meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

• Switch from “fight-or-flight” to deep rest.
• Release deep-seated tension in connective tissues.
• Calm the nervous system through mindful stillness.
• Trial Price: RM35*

Feeling stressed or anxious? Overwhelmed by the changes around you?
In our modern fast pace life, demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming.

Join us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience, connect with your inner wisdom, and navigate the challenges of modern life with greater strength

Key Takeaway:

• Increase your mental and emotional resilience towards life challenges
• Enhance your inner clarity and wisdom

A rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.

• Soothe the mind with rhythmic, fluid movement.
• Release daily stress through gentle somatic flow.
• Build resilience and inner peace through breath.

REWRITE – Self Trust
REWRITE – Self Love
REWRITE – Self-Worth
REWRITE – Permission
REWRITE – Resilience
REWRITE – Inner Parent
REWRITE – Future Self
REWRITE – Oneness
REWRITE – Inner Freedom
The REWRITE series is a transformational meditation programme that works directly with the subconscious mind through guided imagery and hypnotherapy-based techniques.
Through everyday experiences, we unconsciously develop inner patterns and beliefs that shape how we think, feel, and live.
REWRITE helps participants access deeper levels of awareness to gently transform these patterns.
By reconnecting with the subconscious mind, participants rediscover natural self-trust, self-love, a sense of inner worth, and a sense of freedom.
Rather than becoming someone new,
REWRITE is about remembering and restoring the true self.
The series explores key themes —
Self Trust, Self Love, Self Worth, Permission, Resilience, Inner Parent, Future Self, Oneness, and Inner Freedom —
creating lasting inner change over time.
This program focuses on deep subconscious healing and transformation.
Benefits:

• Experience deep relaxation and emotional healing
• Gently release limiting subconscious patterns and emotions
• Build self-trust, self-love, and inner worth from within
• Strengthen resilience and emotional balance
• Transform into a freer, more authentic version of yourself