Healing Relationships and Family Bonding Meetup Group

A meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

• Switch from “fight-or-flight” to deep rest.
• Release deep-seated tension in connective tissues.
• Calm the nervous system through mindful stillness.
• Trial Price: RM35*

Feeling stressed or anxious? Overwhelmed by the changes around you?
In our modern fast pace life, demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming.

Join us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience, connect with your inner wisdom, and navigate the challenges of modern life with greater strength

Key Takeaway:

• Increase your mental and emotional resilience towards life challenges
• Enhance your inner clarity and wisdom

A rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.

• Soothe the mind with rhythmic, fluid movement.
• Release daily stress through gentle somatic flow.
• Build resilience and inner peace through breath.

‘Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, the answer becomes clear.’ ~ Master Oogway
Just like a rippling pond reflects only chaos, our busy lives cloud our judgement. What if, with a single breath, we could find the mirror of clarity within?
Become the master of your inner world by:

• Releasing all burdens such as doubts, fears, anxieties and worries
• Choosing to live and be in the present moment
• Inviting contentment and happiness into your life